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Which Vitamins will Optimize your Metabolism?


There is a lot of confusion surrounding thyroid vitamins and nutrition. When most people see the word thyroid, they instantly visualize overweight individuals who, no matter how hard they try, cannot lose weight. Of course, being overweight is one of the most common symptoms of a bad thyroid, but there is much more to thyroid health than concerns about weight. Your thyroid gland synthesizes the hormones that monitor how rapidly the metabolism works. The metabolism essentially dictates at what rate your bodily processes run at. The correct combination of thyroid vitamins will help the gland operate at optimal speeds. The majority of people with a thyroid disorder have hypothyroidism, which means they have a slow metabolism due to an under performing thyroid.

The most popular treatment for an under active thyroid is to just be prescribed thyroid replacement hormone and to use it for the remainder of your life. Although this treatment is proven successful, there is more you can do to recover your thyroid’s performance and possibly getting it performing at a rate that allows you to forgo your synthetic thyroid treatments.

The three most important thyroid vitamins and minerals are selenium, iodine and the B vitamin tyrosine. Iodine is a nutrient that is essential to human survival but most of us get too much in our modern diets anyway.

People who eat no processed foods and do not eat iodized table salt may be in danger for an iodine deficiency. Selenium is part of the thyroid hormone itself and assists in breaking down the hormone in the blood stream in order for it to work properly. B vitamins are necessary to cell regeneration and tyrosine particularly helps the thyroid produce hormones. Tyrosine is found in oats, fish, egg whites and seaweeds like kelp. Both selenium and iodize depend on vitamin A in order to achieve their jobs interacting with the thyroid hormone procedure. Antioxidants such as vitamin C protect your cells from degrading and therefore help counteract the slowed rebuilding process caused by hypothyroidism. Omega 3 fatty acids help build healthy joints and improve brain function and this also counteracts the side effects of hypothyroidism.

There are specific things you do not want to consume if you have thyroid issues. Fresh soy items, such as tofu and soy milk, are the biggest thing you will have to stay away from. The isoflavones in soy mimic thyroid hormone which causes your thyroid to believe there is plenty hormone in your body and to slow down manufacturing. It is well known that too much fluoride can hurt the thyroid gland and it is actually used to treat people with an over active thyroid. Fluoride is the only medicinal additive put into our nation’s water system though the evidence on fluoride is very old and incomplete and many countries in the world have banned the adding of fluoride in public water supplies.

A thyroid condition is probably going to be something that you will face for the rest of your life. But the good news is that there is a lot more you can do to improve your condition than to just simply using hormone replacement pills. Thyroid vitamins can help both increase your thyroid’s capability to create hormones and counteract the negative effects of a slow metabolism. Always make sure there are at least four hours between taking synthetic thyroid hormones and any other supplements or prescriptions. Talk about any thyroid vitamins you’re taking with your health practitioner so that you can better appreciate how these nutrients affect your particular condition.