Vitamin
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Vitamin C (L-Ascorbic Acid) – The Champion Of Antioxidants
Vitamin C or L-Ascorbic Acid is not manufactured by the body. It must be obtained through diet or supplementation. It…
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Vitamins For More Energy?
Most people misunderstand the role of vitamins in providing energy. In fact, most people misunderstand the role of vitamins in…
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How Vitamin D and Calcium Rebuild Your Bone
It is never too early to begin supplementing calcium and vitamin D for building bone mass. Osteoporosis is a common…
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Which Sports Supplements Are Essential?
Nothing is as confusing and ever changing in the world of sports and fitness as the question of supplements. Which…
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Vitamin B3 Niacin – Supports the Body’s Natural Offenses
One of several forms of the water-soluble B-3 vitamin, vitamin B-3 niacin does a lot for you body. It is…
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The Health Benefits of Vitamin C – Why Your Body Needs It
Vitamin C, or ascorbic acid, is a water-soluble, antioxidant vitamin. It is important for the formation and maintenance of collagen,…
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What is pantothenic acid?
Vitamin B5 supports carbohydrate, protein and fat metabolism and hemoglobin synthesis. One of its roles is to help assist in…
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Five Keys To Faster Recovery
You get in the gym, you kick butt in there, and then you get out of there. The schedule can…
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4 Important Vitamins for Bodybuilders
Bodybuilders are a rare breed in this world because they need more of everything to maintain the weight and size…
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Bodybuilding Supplements with Niacin to Boost Your Muscle Gain
Bodybuilding supplements with niacin are often used to lower cholesterol, thanks to its ability to suppress the disintegration of fats,…
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