Oils and fatsOmega 3

Top Five Reasons to Consider DHA Supplements

DHA supplements are undoubtedly something you’ve heard of. In case you don’t know, DHA is one of the crucial omega-3 essential fatty acids. DHA is short for docosahexaenoic acid. It’s the most prevalent efa in the brain. You can’t get any of the omega-3’s except from your diet. Your entire body doesn’t manufacture them from other things. And, DHA especially has been linked to better heart, brain, and general, overall body health. You might have been aware of all of this, especially if you’re interested in your health. But you probably haven’t heard that DHA affects other aspects of your own body and can help prevent numerous diseases. All of this is the reason you want for taking DHA supplements consistently.

Reasons to Consider DHA Supplements


DHA might be able to help folks with diabetes. Diabetics have traditionally had difficulty with high triglyceride levels and also with low HDL levels. HDL is the good cholesterol. Omega-3 fatty acids help raise HDL’s and lower triglycerides. Turns out the best form of getting DHA supplements and other fatty acids is through omega3 tablets. Although you do find omega-3 efas in flax seed, scientists think you might not get the same benefit from flax seed as from fish oil.

Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease, which often can cause inflammation in the joints. We have seen some studies done lately, which indicate omega-3 fatty acids can help with this type of disease. That makes sense, because omega-3 essential fatty acids tend to help in reducing inflammation in the body, and rheumatoid arthritis is seen to be a disease of inflammation.

Systemic Lupus Erythematosus (SLE)

SLE is another autoimmune disorder. Apparently the EPA in omega3 may reduce the indications of lupus. Lupus is characterized by pain as well as by fatigue. There is, however, a form of lupus, lupus nephritis, on which omega3 and omega-3s don’t seem to help.


Osteoporosis is mainly an illness that affects women. Although, it does affect men. omega-3 fatty acids, along with DHA appear to increase the amount of calcium in the body. Osteoporosis is caused by lack of sufficient calcium.


The jury is out, here. Some reports have found that taking omega-3 essential fatty acids while taking prescription antidepressants actually helps. Others have not shown this link. The fact that DHA is the omega-3 fatty acid that’s most prevalent in the brain might lead you to think that something DHA supplements would help.

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