Are you facing severe pain in your joints? Are you looking for a way to cure this pain? Joint pains can be incredibly disruptive, disallowing people to continue their work with the same ease that they did before the occurrence of such pains. We have all heard that prevention is better than cure, and joint supplements can help the person do both. Often, people search for expensive medicines with harmful side-effects as a cure for joint pain, while they forget about joint supplements, which are a safe and sure way of curing these pains. These supplements will not only help in the prevention of pains but will also enhance the cartilage in the body, eliminating the aftermath of such effects in the process.
Top 10 Supplements to Eliminate Joint Pain
The most common type of joint pain arrives as a person ages. This occurs due to the everyday wear and tear that the joint’s components bear. Glucosamine aims to cure the joint pain’s root cause. It makes the joints and their components stronger so that the cartilage doesn’t wear away with age. This helps in the elimination of pains which would have occurred, as a result of the wear and tear.
This supplement works in tandem with Glucosamine in its work of strengthening the joints. If Chondroitin Sulfate is taken along with Glucosamine, the result is the healthy development of joints. This will help you feel younger again, by strengthening the joints.
Omega-3 Fatty Acids
Omega-3 is mainly composed of good fatty acids, which shield the joints and its components from certain harmful enzymes, like collagenases. These enzymes invade the joints and can be really harmful, causing much wear and tear. Further, such issues can cause irritation in the joints.
SAMe, or S-adenosyl-methionine is a very important supplement for the joints. This is basically a co-enzyme that helps in terms of production and repair of tissues in the human body, so it is really important. SAMe allows for quick repair of the joints, and so it is capable of reducing any pain or inflammation that may show up.
TMG, the short form of Tri-methyl-glycine, is another good joint supplement. It helps S-adenosyl-methionine to perform its task more efficiently. The supplement also allows better absorption of nutrients and makes the bones in our body stronger.
Methyl-sulfonyl-methane, or MSM in short, is an extremely useful joint supplement that promotes cartilage growth in the human body by speeding up the production process. Such tissue formation paves the way for a healthy development of the joints and also a certain reduction in their inflammation. It is essential for the formation of a substance called collagen, for the bones and can be found in organic matter, existing as a structural protein.
Calcium is considered among the best mineral-based joint supplements that naturally aids in bone formation and its strength. Thus, calcium is a very good natural supplement which is perfect for aged people. It helps them by making their bones and joints stronger, thereby curbing joint pains. Also, calcium is extremely good for the teeth, so it is like killing two birds with a stone!
Vitamin C is also considered as one of the best joint supplements. It acts as an anti-oxidant and protects not only the primary organs and tissues of the body, but also the tendons, the skin, and the ligaments. It also makes the muscles and the blood vessels more flexible, thus reducing chances of pains in the joints. Thus, it is useful in more than just one way.
Silicon is a joint supplement that is required to be taken in very small quantities. It is very important, as it can bind the bone tissues. This helps in increasing the strength of the joints drastically. It is very useful and must not be ignored, despite that fact that it is required in such small quantities.
Gelatin is really very useful and can really make the joints in the knee, both strong and flexible. This high-quality joint supplement is perfect for athletes who always need their joints and bones to be at peak conditions. Gelatin lubricates the joints, making movement much easier and smoother and preventing wear and tear from heavy activities.
Joint supplements are very useful substances, which can really help you if you are someone who has been suffering. All of the best supplements listed here may not be the best for everyone. As such, you must choose your supplement based on your own needs and the types of pain that you may be facing. However, the information that you have read above can help you gain plenty of insights on the matter.