Caffeine is one of the most effective supplements that can help you to maximize your workouts. This chemical compound occurs naturally in a number of plants. Some of these natural sources of caffeine include coffee beans, kola nut, tea leaves, mate and cassine. As a natural stimulant, caffeine has been used as a natural stimulant by communities in different parts of the world for over a century. However, it is addictive and that is why it is used in many commercial beverages. It is this same addictive capability of caffeine, which make many people to consider a hot cup of coffee to be a must before anything else once they wake up.
Apart from being a stimulant, caffeine is a performance booster. Research studies have shown that caffeine increases the stamina of an athlete by boosting energy levels and mental alertness. As a result, many sportspeople take caffeine supplements before undertaking their workouts. As a bodybuilder, you too can buy caffeine to increase your performance during your workouts.
Note that, when you buy caffeine supplements for your bodybuilding workouts, you should not just use any amount. Caffeine produces maximum effects when it is taken in moderate levels. In fact, sports bodies such as the International Olympic Committee (IOC) have banned the use of caffeine by its athletes. However, there is a ‘legal’ amount that athletes can take to get performance enhancing effects. This is normally 6mg per kilo of body weight.
Benefits of caffeine
When taken in moderate amounts, caffeine produces a number of beneficial health effects on the bodybuilder. First, it helps in physique enhancement and fat loss. If you would like to shed your excess body fats and achieve a toned body, you should buy caffeine supplements. The supplements will enable you to increase the intensity of your training, which in turn help you to burn more fat and build more muscle.
Caffeine increases blood flow to the muscles. Increased blood flow translates to increased transportation of oxygen and essential nutrients to the muscles and the brain. This helps to maximize workouts since the body is getting adequate nourishment. Correct usage of caffeine also increases the uptake of oxygen in body cells. This boosts endurance levels and increased work production. When you buy caffeine and use it moderately, you will be able to workout for longer hours without feeling fatigued.
The other way that caffeine helps to reduce fatigue is by decreasing lactic acid build-up in the body. It also boosts the production of dopamine and adrenaline. These two are stimulating chemicals, which increase energy levels in the body. The combination of these two effects alters the perception of fatigue and effort levels. This makes an athlete to feel less tired.
The other benefit offered by caffeine is enhanced mental alertness. It achieves this by blocking adenosine (a chemical that is responsible for drowsiness and relaxation) receptors. This increases mental awareness and quickens reactions. As a result, when you buy caffeine and use it appropriately, you will stay alert for a long time without feeling tired during your workouts.
Lastly, caffeine increases the transportation of essential minerals such as calcium, sodium and potassium. These minerals help in achieving powerful muscle contractions. As a bodybuilder, you will be able to get the largest body muscles that you can when you buy caffeine supplements.