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Home » Tag Archives: Whey protein

Tag Archives: Whey protein

Casein Vs. Whey Protein

casein-vs-whey

So you may be someone who has heard a lot about the many different supplements out there in muscle and strength building, specifically protein supplements. There are a few different types of protein that have vastly different uses and properties, and it is important to know these differences to ensure full effectiveness

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Guide to Using Protein Powder

protein-powder-guide

Anyone who is into fitness, whether you're a beginner or a pro, has seen guys and girls at the gym with protein shakers. If it's your first time seeing it, you look up what it is and find hundreds, probably thousands, of articles telling you why you need to use protein. You get a package at your local fitness supplement store and get cracking.

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Do You Need a Protein Blend?

protein-blend-supplement

Sure a protein blend is a great way to feed your body the essential protein it needs to grow muscles, but you need to be on a rock solid eating program too. Don't get into a state of information overload. Start off your bodybuilding and weight lifting with the basics and build upon that foundation over time.

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5 Most Commonly Asked Questions About Whey Protein

whey protein powder

Whey protein has become very popular in the last couple of decades. Before this, this key protein was only known to bodybuilders. There has been a lot of research done around whey, mainly because there are hundreds of companies out there trying to profit from its many benefits.

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Whey Protein Isolate Vs. Concentrate

protein-supplement-isolate

Are you thinking about adding whey protein to your diet but wondering, "What is all this debate about whey protein isolate vs concentrate?" Is there a difference? Which one will be better for you?

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Whey Protein versus Soy Protein

soy-protein-supplement

Protein has been garnering extra attention as the health conscious realize the benefits of including protein in their diets. Protein is needed to help rebuild the body’s tissue, which is particularly important to athletes and bodybuilders. In fact, the body is in need of a continual supply of protein in order to repair and to build its tissue.

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How To Find The Perfect Whey Protein Powder

protein-powders

Practically anyone who is involved in bodybuilding and working out will find themselves searching for the perfect whey protein. Whey protein which comes in the form of powder is drunk either before or after a workout, after it's been mixed with milk or water.

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Whey Protein Weight loss – Understanding A different Weight Reduction

whey protein

Whey protein is actually a mixture of globular proteins isolated from whey, the liquid material produced as a by-product of cheese production. The effects of whey protein on human health are of good interest and are currently being investigated as a way of decreasing illness risk, in addition to a possible supplementary treatment for various diseases. Whey protein is generally marketed and ingested as a dietary supplement, and several health claims have been attributed to it within the option medicine community.

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Protein Diets Plans and Protein Food

Protein is an extremely important part of all diet plans. A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. High-protein, low-carbohydrate diets have been widely promoted in recent years as an effective approach to losing weight. These diets generally recommend dieters receive 30% to 50% of their total calories from protein. The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult. Some of these diets restrict healthful foods that provide essential nutrients and don’t provide the variety of foods needed to adequately meet nutritional needs. People on high-protein diets are consuming up to 34% of their total calories in the form of protein and up to 53% of total calories from fat. Normally the body burns carbohydrates for fuel this is the main source of fuel for your brain, heart and many other organs. Protein is a vital nutrient, essential to your health. Some are high protein and emphasize foods like meat, eggs and cheese, which are rich in protein and saturated fat. Some high-protein diets de-emphasize high-carbohydrate, high-fiber plant foods. All diets are made ...

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