Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
Home » Tag Archives: Weight loss

Tag Archives: Weight loss

10 Great Ways to Get Back Into Shape

ways-getting-best-shape

Every new diet or exercise program promises a new and innovative way to lose weight. However, the method in which you lose weight or get into shape really has little baring on your success. The way you think and feel are the real drivers of success. So here are my top 10 ways to get back on track, to start losing weight and get into shape today.

Read More »

Lose Weight Faster With HIIT (High Intensity Interval Training)

HIIT-fat-loss

The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of "aerobic" exercise. Although interval training is not a new concept in the field of sports conditioning, it has recently become a popular exercise form for general conditioning and weight loss

Read More »

Important Keys To Keep Muscle While Losing Fat

lose-fat-keep-muscle

When on a calorie deficit our body looks for any energy at all to use to keep functioning. This does not necessarily have to be fat. If our body burns muscle at a high rate, you will notice that no matter how much weight you lose, you may never actually gain definition. The gold standard set by society is having visible and defined abs, to achieve this we must remove the fat around them - not the abdominal muscles themselves.

Read More »

Atkins Diet – How to Do It the Right Way?

atkins-diet-plan

Atkins Diet is a high protein, low carbohydrate diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in a long run, which may further lead to diabetes. According to Robert Atkins, on having a low carbohydrate diet, our body will enter into a state of ketosis

Read More »

Raspberry Ketones for Weight Loss – True or Scam?

raspberry-ketones-supplement

There has been a lot of talk about raspberry ketones this year thanks to a mention on the Dr. Oz show. With a discussion of the benefits of these ketones, the stores couldn't keep them in stock. Things have settled down a little since then, but they are still extremely popular. Raspberries, like all fruit, are good for you as part of a healthy diet. Raspberries have a special benefit that not many fruits provide. That is, raspberries can provide ketones to our bodies.

Read More »

Health and Weight Loss Benefits of Glucomannan

glucomannan-supplements

Glucomannan is a form of dietary fibre that originates from the konjac root. Taking a supplement that contains this ingredient can help to lower your cholesterol and blood pressure, help control your blood sugar levels, treat constipation and can even help you to lose weight. Lets look a little closer at the many benefits of Glucomannan!

Read More »

Garcinia Cambogia – The Natural Weight Loss Supplement

Garcinia-Cambogia-weight-loss-supplements

Garcinia Cambogia extract is made from the fruit rinds of garcinia cambogia trees, native to Indonesia but also found in South East Asia, India and Africa. The fruit looks similar to small pumpkins, and are yellow/green in colour. These fruits have been used for centuries in recipes for dishes all over South-east Asia, where they are known as excellent fat burners and appetite suppressants

Read More »

Green Tea Fat Burner – A Powerful One

green-tea-supplements

As of these days, green tea is becoming such a hit in the world of dieting that even famous people would admit to have been using it as a help. This tea is packed with amazing benefits like its anti-carcinogenic properties, antioxidant properties, and it can work as a very potent fat burner

Read More »

Best Cardio Workout For Quick Fat Loss – Mistakes You Should Avoid!

cardio-workout

There are few disadvantages by following this method. I will show you my best cardio workouts at the end of the article, but first I'd like to correct some comprehension of cardio exercises routines. In a long term, low to medium intensity workouts with low nutrition may not be only ineffective, but also dangerous!

Read More »