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Tag Archives: Weight loss

Lose Weight Faster With HIIT (High Intensity Interval Training)

HIIT-fat-loss

The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of "aerobic" exercise. Although interval training is not a new concept in the field of sports conditioning, it has recently become a popular exercise form for general conditioning and weight loss

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Important Keys To Keep Muscle While Losing Fat

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When on a calorie deficit our body looks for any energy at all to use to keep functioning. This does not necessarily have to be fat. If our body burns muscle at a high rate, you will notice that no matter how much weight you lose, you may never actually gain definition. The gold standard set by society is having visible and defined abs, to achieve this we must remove the fat around them - not the abdominal muscles themselves.

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Atkins Diet – How to Do It the Right Way?

atkins-diet-plan

Atkins Diet is a high protein, low carbohydrate diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in a long run, which may further lead to diabetes. According to Robert Atkins, on having a low carbohydrate diet, our body will enter into a state of ketosis

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Raspberry Ketones for Weight Loss – True or Scam?

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There has been a lot of talk about raspberry ketones this year thanks to a mention on the Dr. Oz show. With a discussion of the benefits of these ketones, the stores couldn't keep them in stock. Things have settled down a little since then, but they are still extremely popular. Raspberries, like all fruit, are good for you as part of a healthy diet. Raspberries have a special benefit that not many fruits provide. That is, raspberries can provide ketones to our bodies.

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Garcinia Cambogia – The Natural Weight Loss Supplement

Garcinia-Cambogia-weight-loss-supplements

Garcinia Cambogia extract is made from the fruit rinds of garcinia cambogia trees, native to Indonesia but also found in South East Asia, India and Africa. The fruit looks similar to small pumpkins, and are yellow/green in colour. These fruits have been used for centuries in recipes for dishes all over South-east Asia, where they are known as excellent fat burners and appetite suppressants

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