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Tag Archives: vitamin

Vitamins For More Energy?


Most people misunderstand the role of vitamins in providing energy. In fact, most people misunderstand the role of vitamins in general. The important thing to remember about vitamins is that they are essential in certain amounts, but most are toxic in greater amounts. In other words, we NEED adequate levels of each of the basic vitamins to maintain optimal health and energy

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What is pantothenic acid?


Vitamin B5 supports carbohydrate, protein and fat metabolism and hemoglobin synthesis. One of its roles is to help assist in the release of energy from protein, carbohydrates, and fat. A simpler way of stating this is that vitamin B5 is needed by the body for the metabolism of foods we eat. Now that we know what pantothenic acid, let's cover some of its functions.

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The Health Benefits of Vitamin C – Why Your Body Needs It


Vitamin C, or ascorbic acid, is a water-soluble, antioxidant vitamin. It is important for the formation and maintenance of collagen, a protein that gives structure to bones, joints, teeth, skin, cartilage, muscle, and blood vessels. Collagen, and thus Vitamin C, is needed for wound healing and to maintain healthy blood vessels. Vitamin C also aids in the absorption of iron and may help the immune system battle various invaders and disease, along with psychological disorders.

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Vitamin B3 Niacin – Supports the Body’s Natural Offenses


One of several forms of the water-soluble B-3 vitamin, vitamin B-3 niacin does a lot for you body. It is used in the all important task of converting fats and carbohydrates into energy. Conveniently appearing in meats, fish, and dairy products, vitamin B-3 is easy to obtain through a healthy diet. It is also available in tablets and capsules as a dietary supplement.

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4 Important Vitamins for Bodybuilders


Bodybuilders are a rare breed in this world because they need more of everything to maintain the weight and size of their buffed bodies. If you're planning to become a bodybuilder yourself, it's important for you to remember that bodybuilding is not an exclusive product of carrying weights but also a product of careful choice of what you should and shouldn't eat.

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The ABCs of Vitamins – A Comprehensive Vitamin Guide


Vitamins are organic compounds that are essential for normal metabolic functions. These functions include using proteins to repair injured tissue and converting fats and carbohydrates into energy. They do not supply the body with either energy or calories directly. Because vitamins (with the exception of Vitamin D) can not be synthesized by our body, they must be consumed through diet to prevent vitamin deficiency disorders.

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Which Vitamins will Optimize your Metabolism?


There is a lot of confusion surrounding thyroid vitamins and nutrition. When most people see the word thyroid, they instantly visualize overweight individuals who, no matter how hard they try, cannot lose weight.

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Rich Sources of Vitamin D


Vitamins perform an important role in human metabolic processes including bone structure, support immune activities, manage cell growth and calcium absorption, especially influence strongly on losing weight.

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Are Vitamin Supplements Really Beneficial?


Taking in a multivitamin, be it in whatever form, will obviously give a person the very benefit of what is known as convenience. It will be much convenient for a person, particularly the very busy ones, to take one multivitamin supplement than to take a lot other of the varied kinds that contain separate vitamin supplements.

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