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Tag Archives: supplements

Which Sports Supplements Are Essential?

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Nothing is as confusing and ever changing in the world of sports and fitness as the question of supplements. Which should you take, and why? Which are essential, which provide only a minimum benefit, and which are a complete waste of time, money, and potentially your health? Should you be taking fifteen pills a day, or should you be trying to get everything simply from your food? What is the science behind the claims, and where should you spend your money?

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