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Home » Tag Archives: sleep aid

Tag Archives: sleep aid

Side Effects of Melatonin

melatonin-sides

Melatonin supplements can be beneficial in numerous ways, but there are also side effects of melatonin which should be considered. Melatonin is a hormone naturally produced in the pituitary gland, located in the brain. Some fruits, vegetables, meats, and other foods contain traces of melatonin. Supplements are also available; it's safest to use a synthetic rather than a natural supplement because the natural form can cause disease, since it can be biologically contaminated.

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Melatonin Supplements For Out of Whack Sleep Cycles

melatonine-supplement

Solving your melatonin production problem, no matter how it's caused, isn't that difficult. Nowadays, there are plenty of health stores selling melatonin supplement pills that can help you. In fact, you can even order them online. Having them is only half the battle, though.

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Herbal Sleep Aid – Natural Remedy For Sleeplessness

herbal-sleep-aid

Sleeping is a vital activity required for leading a healthy life. Long term or persistent insomnia is considered as one among the main causes of medical or psychological problem. Sleeplessness may induce several health hazards like fatigue, tiredness, headache and dizziness.

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