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Home » Tag Archives: Recovery

Tag Archives: Recovery

Top 7 Foods For Muscle Recovery

muscle-recovery-foods

How our bodies respond to inflammation and soreness following strenuous activity like exercise or even working around the yard depends greatly on the foods that we eat. It makes sense that the quality of food in terms of nutrition can play a role in how we feel. If we eat foods that are high in saturated fat and loaded with sugar our bodies can respond negatively following exercise

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Five Keys To Faster Recovery

fast-recovery

You get in the gym, you kick butt in there, and then you get out of there. The schedule can be tough and your life can be busy, but you always manage to find the time and energy to make it to the gym your 4 or 5 days each week to get the job done. But it is in the recovery phase, the other hours of week, which you make gains. Let's look at a few tips for making your recovery occur faster each week.

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