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Home » Tag Archives: Protein powder

Tag Archives: Protein powder

Guide to Using Protein Powder

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Anyone who is into fitness, whether you're a beginner or a pro, has seen guys and girls at the gym with protein shakers. If it's your first time seeing it, you look up what it is and find hundreds, probably thousands, of articles telling you why you need to use protein. You get a package at your local fitness supplement store and get cracking.

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Non-Dairy Protein Products and Alternative Protein Supplements

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Today, consumers associate protein powders and supplements as nutrient sources for healthier living. But about 40 years ago the only concentrated form of protein that was manufactured was egg protein. In the 1990's whey protein became a big hit with body builders who wanted to build muscle mass and reduce recovery periods between training sessions.

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How To Find The Perfect Whey Protein Powder

protein-powders

Practically anyone who is involved in bodybuilding and working out will find themselves searching for the perfect whey protein. Whey protein which comes in the form of powder is drunk either before or after a workout, after it's been mixed with milk or water.

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Advantages of Protein Bars for Weight Loss

protein-bar

Why are so many people reaching for protein bars instead of more traditional breakfast and lunch options? This question is being asked by many people in this country, as friends, family members, and coworkers recognize the benefits that protein bars have for the person attempting to lose weight.

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Top 6 bodybuilding supplements you need

bodybuilding-supplements-you-need

Have you visited the health and sports nutrition store recently? You can find lot of products here if you are a man looking to lose a little fat or build some muscles. A healthy diet, some cardio, and various weight-training exercises are the first things to do in order to reach your goal.

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Whey Protein Weight loss – Understanding A different Weight Reduction

whey protein

Whey protein is actually a mixture of globular proteins isolated from whey, the liquid material produced as a by-product of cheese production. The effects of whey protein on human health are of good interest and are currently being investigated as a way of decreasing illness risk, in addition to a possible supplementary treatment for various diseases. Whey protein is generally marketed and ingested as a dietary supplement, and several health claims have been attributed to it within the option medicine community.

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Protein Diets Plans and Protein Food

Protein is an extremely important part of all diet plans. A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. High-protein, low-carbohydrate diets have been widely promoted in recent years as an effective approach to losing weight. These diets generally recommend dieters receive 30% to 50% of their total calories from protein. The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult. Some of these diets restrict healthful foods that provide essential nutrients and don’t provide the variety of foods needed to adequately meet nutritional needs. People on high-protein diets are consuming up to 34% of their total calories in the form of protein and up to 53% of total calories from fat. Normally the body burns carbohydrates for fuel this is the main source of fuel for your brain, heart and many other organs. Protein is a vital nutrient, essential to your health. Some are high protein and emphasize foods like meat, eggs and┬ácheese, which are rich in protein and saturated fat.┬áSome high-protein diets de-emphasize high-carbohydrate, high-fiber plant foods. All diets are made ...

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Other protein products

protein powders

Beside protein concentrates there are protein products which are loaded with other nutrients such as carbohydrate, vitamin, and fibre. These products usually support a certain aim such as mass gain or meal replacement. Protein blens: These products are either mixtures of plant protein (mainly soy) and animal protein or mixtures of different types of animal proteins. The absorption of these proteins is relatively slow because of their plant protein content.

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Vegetable protein – The facts

proteins

Every living cell and thus every organism (including humans, animals, and plants) are made up of protein molecules. Every plant contains some protein, but its quantity and quality varies. In general, the majority of plant-based proteins do not contain all the essential amino acids and they are difficult to digest compared to animal proteins, such as whey and egg white.

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