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Home » Tag Archives: Pilates

Tag Archives: Pilates

Top 10 Benefits Of Pilates – Get Stronger And Relaxed

top 10 benefits of pilates

Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? You should try Pilates. This is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as 'contrology', Pilates is similar to corrective exercise or medical gymnastics where the mind controls muscle movement.

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