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Tag Archives: Oils

The Fantastic Health Benefits Of Olive Oil

Olive-Oil-benefits

There are many health benefits to be obtained from olive oil and it is not a commonly allergenic food meaning most people will be able to consume it. The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of anti oxidative substances. It is also very high in vitamin E. Phenolics which are chemical compounds specific to olive oil appear to combat the build-up of free radicals in the body and may also be able to reduce oxidative damage to DNA.

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Amazing Health Benefits of Krill Oil

krill-oil

Krill are little crustaceans that look like shrimp and provide food for everything from salmon to blue whales and are one of the most nutritious creatures in the sea. Not only are they loaded with a powerful antioxidant called Astaxanthin, but they’re a great source of omega-3 fatty acids which for years research has shown to help lower an individual’s risk for heart attack, stroke, certain cancers, depression and overall inflammation. The oil is naturally found in a species called the Euphausia Superba and is extracted and sold as a nutritional supplement. There has been a lot of research showing krill oil to be superior to fish oil in head-to-head testing. It has found to be healthier, safer, and more potent. Krill Oil vs Fish Oil The reason krill oil is more effective than other marine oils is the amount of omega-3 fatty acids, phospholipids and extremely potent antioxidants. It’s the unique combination of these essential ingredients that provide the greatest health benefits. Krill, like fish oil, contains both of the omega-3 fats Eicosapentanoic acid (EPA) and Docosahexanoic acid (DHA), but hooked together in a different form. In fish oil these omega-3 fatty acids are found in the triglyceride form ...

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How Coconut Oil Can Boost Your Metabolism

coconut-oil-benefits

Coconut oil is extracted from the dried flesh of the coconut. It is also a source of plant-based saturated fat, the very fat doctors and nutritionists alike have been telling us to avoid like the plague. Many of these fears are baseless. Although it is true that 90% of the coconut fruit contains saturated fat, 45% of this content is actually lauric acid - a fatty acid that can be converted to monolaurin by the body. Monolaurin is the actual compound found in breast milk that strengthens a baby's immune system

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