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Tag Archives: magnesium

Top 3 Important Functions of Magnesium in Our Life


Magnesium, an alkaline earth metal, is the ninth most abundant element in the universe by mass. It constitutes about 2% of the Earth's crust by mass, and it is the third most abundant element dissolved in seawater. Magnesium is the 11th most abundant element by mass in the human body; its ions are essential to all living cells. The free element (metal) is not found in nature.

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Calcium Magnesium Potassium Boron & How Can They Help You


Another important mineral present in this supplement is Calcium. It is an important mineral of the body. Healthy bones and teeth require adequate amount of calcium. Bones contain large amounts of calcium. Calcium is also present in blood. Calcium maintains proper functioning of muscles. It also helps in blood clotting action of enzymes and proteins are maintained by calcium. It also controls composition of body fluids.

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What Is Magnesium, And What Are Magnesium Supplements?


Magnesium is a trace element used by the body in many physiological functions. It helps in the transmission of nerve signals, maintenance of the circulatory system, energy production, and bone formation. Most of the magnesium in the body exist in the bones.

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Major dietary elements


Phosphorus Phosphorus is a chemical element with symbol P and atomic number 15. Inorganic phosphorus  is required for all known forms of life, playing a major role in biological molecules such as DNA and RNA where it forms part of the structural framework of these molecules. Living cells also use phosphate to transport cellular energy in the form of adenosine triphosphate (ATP). Nearly every cellular process that uses energy obtains it in the form of ATP. ATP is also important for phosphorylation, a key regulatory event in cells. Phospholipids are the main structural components of all cellular membranes. Calcium phosphate salts assist in stiffening bones. Living cells are defined by a membrane that separates it from its surroundings. Biological membranes are made from a phospholipid matrix and proteins, typically in the form of a bilayer. Phospholipids are derived from glycerol, such that two of the glycerol hydroxyl (OH) protons have been replaced with fatty acids as an ester, and the third hydroxyl proton has been replaced with phosphate bonded to another alcohol. An average adult human contains about 0.7 kg of phosphorus, about 85–90% of which is present in bones and teeth in the form of apatite, and the remainder ...

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