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Home » Tag Archives: L-Carnitine

Tag Archives: L-Carnitine

L-Carnitine For Health And Muscle Growth


L-carnitine is a nutritional supplement that has been touted by body builders and other athletes as a safe and helpful way to create bigger and more efficient muscles. Some physicians and researchers have looked at L-carnitine to prevent muscle wasting in people who need kidney dialysis; alternative medicine purveyors suggest that

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All about fat burners

fat burners

Fat burners help you lose weight, since they decrease appetite, block fat storage, and speed up fat demolition. Together with a proper diet and regular physical activity, these products increase the pace of a healthy weight loss. L-Carnitine L-carnitine is an amino acid derivative which plays an important role in lipid metabolism. L-carnitine transports fatty acids into the mitochondria where fatty acids are used. The human body contains approximately 20-25 grams of L-carnitine. In the largest amount (19 grams) it is found in the skeletal muscles. The liver contains 0.65 grams of it, the heart 0.22 grams, and the kidney 0.06 grams. In addition to these, it can be found in the nervous system and in the epididymis, too. Among foods, animal source foods contain L-carnitine in the largest quantity. It happens during a multi-step process in the body that amino acids (lysine, methionine), vitamins (Vitamin C, Vitamin B6, niacin), and iron are converted into L-carnitine. With the help of L-carnitine our body is capable of converting fatty acids into energy. But it is also used for treating heart diseases, because it has a beneficial effect on heart function according to studies. It proved to be effective in alleviating the ...

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