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Tag Archives: Healthy lifestyle

Top 10 Health Benefits of Peas

benefits-of-peas

Peas are not a poor man's meat or a cheap restaurant side-dish that puts 'green' on your plate! Peas not only add flavour to food but are also used in various dishes and salads. Actually these are little powerhouses of nutrition and a boon to your health. It's a starchy vegetable, which is a good source of energy, protein, essential vitamins, fibre, antioxidants and anti-inflammatory properties

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Health Benefits And Sources Of Whole Grains

whole-grains-benefits

Seems lately we've been bombarded with TV and magazine ads singing the praises of whole grains and that we should add a lot of them to our diet for good health. However, choosing an actual "whole grain" can be confusing - you have to read labels carefully to be sure your food choice really is whole grain and not a "refined grain". To make it more confusing, some whole grain choices are not as great for us as others and observing serving sizes is important.

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Healthy Recipes for a Healthier Life

healthy-recipes

Not many people realize that it doesn’t have to be like that. Those 5 things above are all challenges, but the best thing about a challenge is to defeat it. Getting fit and fitness is not all about working out, it’s also about what you put in your mouth. You may think that the top 5 challenges at the top will be hard to overcome but being healthy does not mean you have to live by those 5 things.

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Vitamins For More Energy?

vitamin-energy

Most people misunderstand the role of vitamins in providing energy. In fact, most people misunderstand the role of vitamins in general. The important thing to remember about vitamins is that they are essential in certain amounts, but most are toxic in greater amounts. In other words, we NEED adequate levels of each of the basic vitamins to maintain optimal health and energy

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Easy Steps For A Healthy Lifestyle

healthy-lifestyle-tips

So everyone at some point in his or her life has heard about living a healthy lifestyle. This phrase means in a nutshell if we want to get our best body then we need to feel good to look good. So who the hell knows what that means lately? Everyone is so warped in their electronics do they actually know what it means to live a healthy lifestyle. Well now I am going to tell you! There are some obvious things that describe a healthy person: He or She does not smoke, is at a healthy weight, eats healthy foods and exercises on a regular basis

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