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Tag Archives: creatine monohydrate

Creatine Taking Dosage – How to Maximize Results


At this point in time, most researchers, pharmacists, and scientists agree that creatine is safe. If this is true, then why do we always hear horror stories from people who claim to have been negatively affected? Many people on the Internet claim that creatine causes kidney stones; some people will even tell a first hand account of how something terrible happened to them. Are all of these people lying? Probably not. Supplements can negatively affect you if you do not know how to properly use them

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Creatine For Women – Proper Dosages And Infos


An increasing number of women are participating in fitness activities, including sports and bodybuilding. Also, an increasing number of women are exploring the use of supplements to step up their workouts a notch and increase performance. Creatine supplements may be known as just for men, but that is not the case. A tailored creatine dosage for women can increase the results of their workouts.

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5 Reasons To Use Micronized Creatine Monohydrate


Did you ever hear of creatine? Well, creatine has heard of you! Lol, okay don't get freaked out. All I'm saying is the fact that creatine is inside of you! Still somewhat frazzled?

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Explode Your Muscle Building Efforts by Using Creatine the Right Way


Creatine is one of the best bodybuilding supplements on the market. It's legal, it's safe, it's natural, usually with few side-effects (if any), and it works. It helps you to get stronger, add muscle and recover more quickly. Creatine is found naturally in the body (about 90% of it in the muscles), and in certain foods as well, but cooking tends to destroy it. That's why it exists as a supplement.

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Creatine monohydrate


Creatine monohydate is an amino acid derivative which energizes muscles via attracting water into myocytes through membranes. Its use together with amino acids and proteins might result in outstanding power and an increase in muscle mass. Creatine monohydrate is one of those few dietary supplements which exerts its effect in a spectacular, quick, and safe way. The purpose of supplement is to rise the body’s level of creatine and creatine phosphate (the supplement may indirectly rise the glycogen concentration in human skeletal muscle too), since these play an important role in the regeneration of ATP. In dietary supplements, the monohydrate and phosphate formulas are common, but there are several new formulas whose efficacy is not yet confirmed by experiments. Creatine improves athletic performance significantly in various sports. Its effect is more powerful in repetitive, short-term, high-intensity workouts than in endurance sports. Creatine supplementation has two phases: a loading phase (5 to 7 days) and a maintenance phase. The purpose of the loading is to saturate the muscles with creatine as quickly as possible. During the loading phase, the dosage is 5 grams in 4-5 equal doses per day. 1 dl fluid is recommended per gram in addition to the adequate ...

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All about creatines


Creatine is a compound which is made up of three amino acids. Our body produces 1 gram of it per day. Meat and fish are natural sources of creatine. In muscles, creatine phosphate is needed for the regeneration of ATP. The supplement raises creatine- and creatine phosphate level of muscles, which improves performance. The total creatine stored in the body of a person weighing 70kg (150pounds) is approximately 120 grams from which between 1.5 and 2 gramms are lost and then supplemented on a daily basis. Creatine is synthesized in the liver, in the pancreas, and in the kidney by arginine, methionine, and other amino acids and enzymes. Synthesized creatine gets into the bloodstream. The loss of creatine is about 2% a day and is excreted in urine. Creatine extracted from food sources and creatine produced by our body make up for the loss. Insufficient folic acid and B12 intake might limit the natural production of creatine. The purpose of creatine supplement is to rise the body’s level of creatine and creatine phosphate (the supplement may indirectly rise the glycogen concentration in human skeletal muscle too), since these play an important role in the regeneration of ATP. For this reason, ...

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