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Home » Tag Archives: bodybuilding

Tag Archives: bodybuilding

Diet Tips for Female Bodybuilding

female-bodybuilding-tips

While body building started out as a thing for men, a large number of women have also shown interest in the activity over the past three decades or so. Started around 1970, female bodybuilding is today a full-fledged profession that has its own rules and disciplines. Just like male professional bodybuilding, a number of competitions are held throughout the year across the globe for women encouraging them to work harder

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Bodybuilding Exercises – Five Overrated and Five Underrated Moves

bodybuilding-exercises

When I was young and devouring the words of bodybuilding magazines, I kept reading about how terrific free-weight squats are for building leg size. It was as if doing this bodybuilding exercise would nearly guarantee bigger thighs and not doing it would doom my underpinnings to their then-current resemblance of chicken legs. This was (and is) touted as the Holy Grail of 'bodybuilding exercises.'

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Bodybuilding Myths – Separating Fact From Fiction

bodybuilding-myths

Bodybuilding is a fitness arena wherein many "experts" routinely spar in an effort to draw adherents to their programs and money to their pockets. To that end, thousands of books, videotapes, and infomercials about bodybuilding have flooded the market over the years, much of which offers conflicting information.

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Simple Steps to Muscles – Bodybuilding Diet Meal Plan

bodybuilding-diet-plan

Bodybuilding diet meal plan sounds very complex and difficult by many. But don't let the words scare you, as having the right bodybuilding diet meal plan is very easy when you understand some simple concepts. Everything is hard when we don't know how it works and it does not make it less hard, when we continuously hear from folks that following a diet is difficult.

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Top Bodybuilding Weight Loss Supplements

bodybuilding-weight-loss

Bodybuilding weight loss supplements come in many different forms and guises and vary massively in terms of quality and effectiveness. As the name suggests they are primarily used by professional body builders to prepare for competition. However with rising levels of obesity in the western world they are increasingly being used by members of the general public.

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5 Simple Bodybuilding Training Secrets

bodybuilding-secrets

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder. In competitive amateur and professional bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competition through a combination of dehydration, fat loss, oils, and tanning (or tanning lotions) which make their muscular definition more distinct. Some well-known bodybuilders include Charles Atlas, Steve Reeves, Reg Park, Arnold Schwarzenegger, and Lou Ferrigno. Currently, IFBB professional bodybuilder Phil Heath from the United States holds the title of Mr. Olympia. The winner of the annual Mr. Olympia contest is generally recognized as the world’s top professional male bodybuilder. We all want to know what the secrets are to building massive muscle mass. While many of us are misled into thinking that the secret comes in the form of a secret bodybuilding training routine, magic protein powder or muscle gaining pill, the reality of the situation is that for building massive muscle mass you need to follow the five simple bodybuilding training secrets ...

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Bodybuilding Supplements for Muscle Secrets

bodybuilding-supplements

Bodybuilding supplements are those dietary substitutes that are generally used to enhance weight gain or loss while improving athletic performance. These supplements are categorized into various groups such as amino acids, creatine, fatty acids, and protein, just to name a few. They are available in both capsule and powdered form.

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