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Tag Archives: BCAA

Amino Acids, What They Are, and Why They’re Crucial to Your Health

amino acids

Amino Acids make up 75% of the human body, and are essential to almost every bodily function. It's important to know what they are to get a basic grasp of how they can benefit your nutrition. They're what make up proteins, and in fact proteins can also be called polypeptides, which are just long chains of various Amino Acids. There are over three hundred Amino Acids found in nature, but only 23 are know as "Standard". What makes them standard is the fact that they bond together to form proteins.

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Amino acid supplements


BCAAs (Branched Chain Amino Acids) A BCAA-k esszenciális, tehát a szervezet számára életfontosságú aminosavak, túlnyomó részük fehérjék illetve szövetek felépítéséhez használódik fel. BCAA amino acids Leucine Isoleucine Valine While other amino acids are necessary for building up biologically active molecules (such as hormones and enzymes), BCAAs are essential for building up tissues in the human body. These tissues are mainly muscle tissues and internal organs. 35% of the muscular system is made up of BCAAs. They are not only building blocks of the body, but also important in terms of building (muscle) cells. Consequently, they enhance the insulinogenic effect which does not depend on the carbohydrate content of the body. From BCAAs, our body is capable of synthesizing glutamine whose importance is well-known. The proportion of amino acids in BCAA products is the following: (Leucine, Isoleucine, Valine) 2:1:1 or 8:1:1.   EAAs (Essential Amino Acids) EAA products contain all essential amino acids in free form state. They are basically BCAAs to which further amino acids are added. Essential Amino Acids Isoleucine Leucine Lysine Histidine Methionine Phenylalanine Threonine Tryptophan Valine Single amino acid supplements Arginine Arginine is an α-amino acid. It was first The L-form is one of the 20 most ...

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