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Home » Tag Archives: Back workout

Tag Archives: Back workout

Back Muscle Anatomy And The Best Back Exercises

back-anatomy-and-back-exercises

Back training should focus on movements that will help you contract your back muscles the best. With back more than any other part you have to get a full contraction. Don’t use weight so heavy that you can’t get your elbows as far behind you as they will go. You want to hold it for a second or so. You want to be able to feel the entire muscle group as you are doing the movement. Each back movement is important to strengthening your entire body your core and stabilization

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Deadlift Routine – The Cornerstone of Your Strength

deadlift-back-excersise

Exercising with the deadlift is when you get serious about your physique. It's the original full-body exercise and very few other exercises bring emotions out quite like the deadlift. They can allow you to enjoy that amazing feeling of raw power when you move that really big weight off the ground. They can make you sick to the stomach just at the mere thought of actually doing them.

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