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Tag Archives: back training

Back Muscle Anatomy And The Best Back Exercises

back-anatomy-and-back-exercises

Back training should focus on movements that will help you contract your back muscles the best. With back more than any other part you have to get a full contraction. Don’t use weight so heavy that you can’t get your elbows as far behind you as they will go. You want to hold it for a second or so. You want to be able to feel the entire muscle group as you are doing the movement. Each back movement is important to strengthening your entire body your core and stabilization

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Top 6 Back Training Tips

Back-Training-tips

Your back defines your physique. It gives you that much sought after V-taper that can make you look huge. If you work out and aren't looking for that shape you have a problem. A V-taper is what really fills out your t-shirts. You look wide, large, and in charge (excuse my cheesiness).

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