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Home » Tag Archives: amino acids

Tag Archives: amino acids

Beta Alanine For Increased Muscle Mass and Strength Gains

beta-alanine-supplement

For many years now beta-alanine has been one of the most popular supplements sold on the market. It is most widely known for decreasing muscle fatigue, increases in endurance and strength gains, as well as assisting weight loss in those who take it. Beta-alanine is a naturally occurring non-essential beta amino acid. Do not confuse alanine and beta -alanine though. They are separate amino acids that serve different purposes.

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Pre-Workout Supplements Are More Effective With Arginine Or Citrulline?

pre-workout-supplements

The supplementary industry is developing at a rapid pace these days. Each company is trying to outdo its competitors by coming up with more effective and strong pre-workout formulations. There are two famous compounds that companies utilize which are arginine and citrulline.

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Top 5 Benefits of Biotin

biotin-supplement

Your body must have biotin! It is very simple. The funny piece is that your body only requires about 30mcg of biotin per day. Most of us get plenty of biotin without even being aware of it. That doesn't mean that your body could not do with more. We've reviewed heaps of biotin supplements and vitamin B7 items that we're going a bit crazy over it. Here's the truth: You are able to eat healthier in order to get all of the vitamin B7 you'll ever need.

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EAA Supplements – Essential Amino Acids for Your Body

Essential-Amino-Acids-Supplement

When considering amino acid supplements, you should know that there are nine essential types which should always be included in your diet for proper health. These nine essential amino acids can be taken in the form of supplements or from food sources such as eggs and animal meat.

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Arginine and Its Benefits

Arginine-supplement

The benefits of L-arginine are plenty. Scientific research has proven some of those benefits of L-arginine to be lowered blood pressure, improved immune system, decreased arrhythmia symptoms, lowered cholesterol, memory function improvements, and enhanced cardiovascular health.

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How Branched Chain Amino Acids Help You Build More Muscle

BCAA

Branched chain amino acids (BCAAs) are so called because of their structure, which includes a "side chain" of one carbon atom and three hydrogen atoms. There are three BCAAs: leucine, isoleucine, and valine. Of these, leucine is the most researched, and appears to offer the biggest physiological benefit.

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Useful Amino Acid for Health – Tyrosine

L-Tyrosine

The tyrosine is an aromatic amino acid, which can absorb light. It is formed form phenylalanine by the reaction catalyzed by phenylalanine hydroxylase. The phenylalanine is essential amino acid but tyrosine is not, provided the diet contains adequate quantities of phenylalanine.

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L-Glutamine – The Miracle Amino Acid and How You Can Benefit From Its Use

L-Glutamine

Glutamine is an amino acid found in proteins of all life forms and is classified as a semi-essential or conditionally essential amino acid. This means that under normal circumstances the body can synthesize sufficient L-glutamine to meet physiological demands. Nonetheless, there are conditions where the body cannot do so.

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Key Amino Acids For Muscle Enhancement

amino-acid-powder

There has never been a better time than the present to take advantage of supplementation in regards to muscle enhancement and performance. So take advantage of the products that you have available to you and the research that goes into producing the good ones.

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