Home » Health care » Sleep aids
USA Prohormones
sleep aid

Sleep aids


Peaceful sleeping is an inevitable part of a healthy life. It plays an important role not only in the post workout recovery, but since poor sleep quality has a negative effect on our performance, it also increases the risk of accidents and hinders the effective work of the immune system. Stressful lifestyles often go hand in hand with sleeping disorders as a result of which the quality of life worsens and the risk of health problems increases. These products can help in sleep disruptions that are not very severe.


Melatonin is a natural hormone that regulates the sleep-wake cycle. It is produced by the pineal gland which is a tiny gland located behind our eyes. When light passes through the retina, the brain sends a message to the pineal gland to decrease melatonin production, the result of which is waking up. According to studies, melatonin supplements help fall asleep, decrease occasions of waking up during the night, and improve the quality of sleeping.

Manufacturers’ dosing recommendation: daily 1-3mg

GABA (gamma-Aminobutyric acid)

Gamma-Aminobutyric acid is a mainly inhibitory neurotransmitter in several species, but in humans it is the chief inhibitory neurotransmitter in the central nervous system and in the retina. Thanks to its beneficial effect on the central nervous system, it contributes to restful sleeping, relaxation, and thus the recovery of muscles; moreover, it eliminates the harmful effects of stress. It can be considered a natural relaxant.

Manufacturers’ dosing recommendation: daily 320mg



  1. Thank you for sharing your extraordinary and amazing tips.
    I will not be hesitant to share your website to any person who should be given helpful hints such as these.

  2. It has always been my belief that good writing like this takes research and talent.

    It’s extremely obvious you have completed your homework.
    Great job!

Leave a Reply

Your email address will not be published. Required fields are marked *


Please enter a CAPTCHA value * Time limit is exhausted. Please reload CAPTCHA.