The human growth hormone, HGH, is an immensely versatile hormone that affects many of our bodily functions; including bone growth, increasing muscle mass, and decreasing fat mass. However, this hormone does not work alone, studies have shown that L-Arginine and L-Ornithine are an important factor in ensuring that HGH levels are adequately used by the body. But what are these two unusually named proteins and why are they so important? An overview of the proteins’ structure, where they are found in nature, and how they affect each other, will help give you a better understanding of these proteins.
What is L-Arginine?
Arginine is an amino acid synthesized with the assistance of another amino acid; citruline both of which are involved in the urea cycle and thus have a strong Nitrogen base. Arginine is found throughout the body and is produced at the cellular level of many mammals. Therefore, because most people can produce Arginine, it is considered an unessential amino acid, but, poor nutrition or disease usually require arginine supplements. Arginine can be found in most fish, meat, dairy, wheat germ, and nut products. Arginine has been found to have the many benefits on the body including;
- Wound healing
- Assisting with removing uric acid waste
- Interacting with human growth hormone to promote muscle mass and decrease fat mass
- Have a positive effect in keeping a healthy heart
What is L-Ornithine?
L-Ornithine is an amino acid invovled in the urea cycle is used a pseudo-catalyst to help get rid of nitrogen in the body. It is important to note that ornithine is required for the synthesis of Arginine, thus, even though ornithine is part of the 20 essential amino acids, it is still very important to the body. L-Ornithine can be produced by the body, however, deficiencies can sometimes be found in women who are pregnant, vegetarians, and malnurished individuals. Ornithine can be found in most meat, fish, dairy, and eggs. L-Ornithine has been found to have many benefits on the body including;
- Interacting with the human growth hormone
- Having an antifatigue effect on people who exercise
- Possible wound healing properties
Possible side effects of L-Arginine and L-Ornithine
As with anything, moderation is the important when taking supplements. Because arginine and ornithine are produced in the body, it is not usually suggested that high doses of either should be taken by anyone. Side effects include;
- Stomach cramps
Side effects of either protein are not severe and can be dealt with by stopping your supplement intake.
Human growth hormone boosters
A quick search on the internet for either of these two proteins will bring up many retailers. However, buyers who are looking to supplement their program with HGH for optimum results should think about investing in a product that combines L-Arginine and Ornithine in the most natural way possible to promote bone growth, increase muscle mass, and decrease fat mass.