Although most people are aware of how important it is to get enough protein in their diets, the average diet is severely lacking in adequate amount of healthy protein. Most meals are overloaded with excessive amount of fat and carbohydrates. Luckily individuals who don’t eat enough protein can supplement their diets with the variety of protein powders available on the market today. Most people know about whey and soy protein, but a new type of protein, hemp protein, is quickly gaining in popularity. Hemp protein continues to gain popularity as a dietary supplement for many reasons. It contains all the essentials amino acids your body requires. But how does that translate into making you feel better?
Top 5 health benefits of hemp protein
- Increases energy levels – Hemp protein contains essential fatty acids (EFA) in the correct 3:1 ratio the human body needs. These fatty acids are excellent sources of energy. They also improve circulation.
- Reduces food cravings – Hemp protein contains fiber that not only clears the system but gives you a feeling of fullness. This reduces hunger and can lead to weight loss.
- Develops new muscles and help rebuild muscles – this is especially helpful for athletes and those who exercise regularly.
- Helps lower blood pressure and cholesterol levels.
- Improves immune system.
There are many kinds of protein supplements on the market. But the proteins found in hemp are the same kind already found in the human body. It’s mixed with the right amount of amino acids so the body not only takes the protein in, but can use it efficiently. Hemp protein contains more globulins and albumin then any other plant source of protein.
Omega-3 fats have received a lot of good press lately for its many health benefits. But it need to be combined with omega-6 fats in the correct ratios. Clinical studies have shown omega-3 fats to improve memory and lower rates of depression. Hemp protein contains both omega-3 and omega-6 fats.
Hemp protein contains no gluten which makes it a good source of nutrients for those with Celiac disease. It is also acceptable for kosher and vegan diets. It doesn’t contain oligosaccharides which can cause an upset stomach.
How To Use It
Protein powder can be mixed with various fruits and drinks to make smoothies. When you’re in a hurry a protein shake can be healthy alternative to fast food. It can also be sprinkled on cereal or oatmeal for an added boost of energy to start your morning off right.
There are numerous nutritional health supplements on the market today. No one can afford to buy them all. Some sites will offer samples for small fee so you can test before you buy a large quantity.
Do some research and make sure the supplements you’re buying offer the benefits you need. If you are like most people, then your normal eating habits are probably not supplying you with sufficient amounts of protein. Hemp protein may the exact source of protein that your body needs to provide you with adequate amounts of this necessary nutrient.