Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
Home » Workout (page 4)


Forearm Training – Effective Tips For Explosive Growth


The major mistake trainers make is assuming that nobody believes that forearms can 'Wow' people, they see it as a muscle group with less 'glamour potential' than the other body parts. Some would place their calves higher on the scale of priorities than forearms. This is logic that I do not really understand: If one loves upper body training so much, it follows logically that forearm training would be catered for

Read More »

Neck Training – Points and Reminders


Some of this seems quite elementary, but a few of the videos posted on the Internet lately have made me feel like it's worth going over. I hope that we can agree that the muscles surrounding the cervical spine should be strength trained. However, there's been a lack of attention to important strength training principles in the examples I've been watching. It's not good enough to just do it, it's how you do it.

Read More »

How to Build Giant Calves


Some people say that you are either born with great calves, or you are not. I don't know about you, but I was born with wimpy calves. I remember there was a time when I would deliberately avoid wearing shorts in the summer because it is simply too embarrassing to show my calves - they were like chopsticks! I finally decided to train my calves, and although they were (and still are) incredibly stubborn body parts, they CAN still grow.

Read More »

Exercises And Tips For A Complete Shoulder Workout


Training the shoulders is different to other parts of the body in some respect as there is more to it than just creating huge cannonball delts, there is also some priority to create proportion and symmetry in the shoulder muscles. Personally the effect on training shoulders is a different feeling to other parts of the body.

Read More »

Top 6 Back Training Tips


Your back defines your physique. It gives you that much sought after V-taper that can make you look huge. If you work out and aren't looking for that shape you have a problem. A V-taper is what really fills out your t-shirts. You look wide, large, and in charge (excuse my cheesiness).

Read More »

Top 8 Gym Workout Bodybuilding Tips


Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder.

Read More »

Bodybuilding Myths – Separating Fact From Fiction


Bodybuilding is a fitness arena wherein many "experts" routinely spar in an effort to draw adherents to their programs and money to their pockets. To that end, thousands of books, videotapes, and infomercials about bodybuilding have flooded the market over the years, much of which offers conflicting information.

Read More »

What is a Good Leg Workout Routine?


What is a good leg workout routine? A good leg workout routine will cover exercises that work the quadriceps, hamstrings and calves. If you are new to leg training you will need to start off slow and do less frequent workouts until you condition your body to handle more training volume.

Read More »

Thigh Exercises for Women


For many women, toning the thigh muscles can prove to be an essential fitness goal. A well toned and well shaped lower body is very desirable among most women and the correct proportion of the waist to the hips forms an important part of the equation.

Read More »