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Bodybuilding Exercises – Five Overrated and Five Underrated Moves


When I was young and devouring the words of bodybuilding magazines, I kept reading about how terrific free-weight squats are for building leg size. It was as if doing this bodybuilding exercise would nearly guarantee bigger thighs and not doing it would doom my underpinnings to their then-current resemblance of chicken legs. This was (and is) touted as the Holy Grail of 'bodybuilding exercises.'

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Balanced Shoulder Training – Tips to Avoid Injury


The main function of the three-headed shoulder joint - which runs from the clavicle and scapula down to the upper arm - is to rotate and lift the arms. The anterior (front deltoid) lifts the arms to the front, while the medial (middle deltoid) lifts the arms to the side, and posterior (rear deltoid) lifts the arms back to the rear.

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How to Gain Muscle Mass For Skinny Hardgainers


If you're a skinny hardgainer or ectomorph you're probably sick and tired of trying to figure out how to gain muscle mass and seeing little or no results. If this is you, don't worry...it is a hugely common problem, which tends to be exacerbated by the bodybuilding industry as it often likes to think that massive muscle gain is the result of favourable genetics or the latest mass gaining supplement to hit the shelves. This is not true.

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7 Myths and Truths About Six Pack Abs


Getting six pack abs is not a difficult task if you are ready to follow a balanced healthy diet, adopt certain lifestyle changes, and dedicate some of your time to do certain types of workouts, such as abdominal exercises, weight lifting, and aerobic workouts. However, there are certain myths and misconceptions about getting six packs and it is important to realize and understand the truths behind these myths before starting six packs workout programs.

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The Top 5 Most Effective Plank Exercise Positions


Ranked as one of the top exercises that target the core, particularly the oblique abdominal muscles, the plank exercise rises above the rest in simplicity, efficiency and practicality. Planks are mentioned in almost every top 10 article discussing core muscle workouts. It does not require equipment or any other special contraptions to perform

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How to Lose Belly Fat and Get a Six Pack Before the Summer Arrives


Are you an apple or a pear? If you are a pear, your pear shaped body collects fat mostly in the thighs, hips and buttocks. If you are an apple, your apple shaped body collects fat mostly in the waist. Apple people are more at risk for diabetes and heart disease. Apple people also have what is called spare tires or love handles around the waist.

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The Top 5 Essential Squat Techniques


Squat just happens to be one of the top 3 lifts in the world for improving strength and posture. It's great for men, because you get the nice bulging thighs and slim waist. It's great for women because it gives your legs excellent tone and shape, as well as improving the muscles in your butt, by boosting saggy butt muscles and making your glutes more curvaceous

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Bench Press – A Guide on Proper Technique


The Bench Press is probably the most popular exercise in the gym, yet how many people bench badly or know the most important techniques during each rep? In this article I will give you tips to increase your bench press now! No specialist equipment, no additional supplements and no secret recipes. These straight forward bench press tips will instantly help you to increase your bench press to a weight that can impress.

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Deadlift Routine – The Cornerstone of Your Strength


Exercising with the deadlift is when you get serious about your physique. It's the original full-body exercise and very few other exercises bring emotions out quite like the deadlift. They can allow you to enjoy that amazing feeling of raw power when you move that really big weight off the ground. They can make you sick to the stomach just at the mere thought of actually doing them.

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