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Best Five Cardio Exercises That Don’t Need The Gym

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If the cost of a gym membership is too expensive and stopping you from getting fit and into shape there are effective cardio exercises that you can do that don't need the gym. Cardiovascular exercise is regarded one of the most important components in any fitness program because it helps to improve energy, enhance muscle tone and aid better sleep.

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Lose Weight Faster With HIIT (High Intensity Interval Training)

HIIT-fat-loss

The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of "aerobic" exercise. Although interval training is not a new concept in the field of sports conditioning, it has recently become a popular exercise form for general conditioning and weight loss

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Easy Steps To Determine Exercise Intensity

exercise-intensity

If you are new to exercise and are looking to begin a new workout program, you may be wondering what intensity level is appropriate for your goals and your fitness level. Many people aren't sure what intensity levels are defined by and avoid exercises labeled as vigorous intensity due to the fear of injury or lack of ability. As a personal trainer and exercise physiologist, it is my job to help explain these terms and concepts in a more understandable way

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Top 7 Foods For Muscle Recovery

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How our bodies respond to inflammation and soreness following strenuous activity like exercise or even working around the yard depends greatly on the foods that we eat. It makes sense that the quality of food in terms of nutrition can play a role in how we feel. If we eat foods that are high in saturated fat and loaded with sugar our bodies can respond negatively following exercise

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Top 7 Muscle Building Myths

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Have you ever been confused about the advice you've been given for building muscle? Are you sick of hearing multiple answers for what you know is a simple question? Well, now you can put all of the bro science behind you and get ready to uncover the 7 biggest muscle building myths you thought were true.

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10 Easy Steps to Get Six Pack Abs and to Keep It

sixpack-abs

Six pack abs have been a constant craze among men and women for a long time now. People are under the impression that to have an impressive physique; you need to live your life in the gym. Living this hectic lifestyle of today, it is almost next to impossible to take time out to concentrate on those abs. However, there are simple methods that can help you get flat abs and get rid of that belly fat.

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Top 7 P90X Equipments – Best Devices to Maximize Your Results

p90x-equipments

You've made the decision to start P90X, but you are probably uncertain as to what type of equipment for P90X is needed. Some people may feel more comfortable performing the exercises with a set of resistance bands. P90X can be done with the bands, and if that is your choice, then you most likely won't need the rest of the equipment outlined below until you are ready to step it up.

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Top 10 Benefits Of Pilates – Get Stronger And Relaxed

top 10 benefits of pilates

Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? You should try Pilates. This is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as 'contrology', Pilates is similar to corrective exercise or medical gymnastics where the mind controls muscle movement.

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Back Muscle Anatomy And The Best Back Exercises

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Back training should focus on movements that will help you contract your back muscles the best. With back more than any other part you have to get a full contraction. Don’t use weight so heavy that you can’t get your elbows as far behind you as they will go. You want to hold it for a second or so. You want to be able to feel the entire muscle group as you are doing the movement. Each back movement is important to strengthening your entire body your core and stabilization

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