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Lose Weight Faster With HIIT (High Intensity Interval Training)

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The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of "aerobic" exercise. Although interval training is not a new concept in the field of sports conditioning, it has recently become a popular exercise form for general conditioning and weight loss

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Easy Steps To Determine Exercise Intensity

exercise-intensity

If you are new to exercise and are looking to begin a new workout program, you may be wondering what intensity level is appropriate for your goals and your fitness level. Many people aren't sure what intensity levels are defined by and avoid exercises labeled as vigorous intensity due to the fear of injury or lack of ability. As a personal trainer and exercise physiologist, it is my job to help explain these terms and concepts in a more understandable way

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Top 7 Foods For Muscle Recovery

muscle-recovery-foods

How our bodies respond to inflammation and soreness following strenuous activity like exercise or even working around the yard depends greatly on the foods that we eat. It makes sense that the quality of food in terms of nutrition can play a role in how we feel. If we eat foods that are high in saturated fat and loaded with sugar our bodies can respond negatively following exercise

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Top 7 Muscle Building Myths

muscle-building-myths

Have you ever been confused about the advice you've been given for building muscle? Are you sick of hearing multiple answers for what you know is a simple question? Well, now you can put all of the bro science behind you and get ready to uncover the 7 biggest muscle building myths you thought were true.

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10 Easy Steps to Get Six Pack Abs and to Keep It

sixpack-abs

Six pack abs have been a constant craze among men and women for a long time now. People are under the impression that to have an impressive physique; you need to live your life in the gym. Living this hectic lifestyle of today, it is almost next to impossible to take time out to concentrate on those abs. However, there are simple methods that can help you get flat abs and get rid of that belly fat.

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Top 10 Benefits Of Pilates – Get Stronger And Relaxed

top 10 benefits of pilates

Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? You should try Pilates. This is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as 'contrology', Pilates is similar to corrective exercise or medical gymnastics where the mind controls muscle movement.

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Back Muscle Anatomy And The Best Back Exercises

back-anatomy-and-back-exercises

Back training should focus on movements that will help you contract your back muscles the best. With back more than any other part you have to get a full contraction. Don’t use weight so heavy that you can’t get your elbows as far behind you as they will go. You want to hold it for a second or so. You want to be able to feel the entire muscle group as you are doing the movement. Each back movement is important to strengthening your entire body your core and stabilization

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Types of Fitness Training

fitness-types

There are four basic types of exercise program, all designed to help you achieve different goals. Some athletes focus more on one type of exercise program than another depending on their area of expertise, but for many of us “fitness nuts” we like to follow an exercise program, which includes aspects from all in our training workouts.

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