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Vitamin C (L-Ascorbic Acid) – The Champion Of Antioxidants

Vitamin C antioxidant

Vitamin C or L-Ascorbic Acid is not manufactured by the body. It must be obtained through diet or supplementation. It is a water soluble vitamin found in the juices of fruits and vegetables and readily leaches into the cooking water of boiled foods. It is very sensitive to oxidation and is destroyed whenever foods are cut or torn which exposes the cells to air. Alkalies such as baking soda or antacids destroy ascorbic acid.

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How Vitamin D and Calcium Rebuild Your Bone

vitamin-d-build-bone

It is never too early to begin supplementing calcium and vitamin D for building bone mass. Osteoporosis is a common problem among the elderly, but is totally preventable and treatable. Women especially are at risk, because they can lose up to 5% of their bone mass every year for up to seven years after menopause. With crippling fractures and death from complications of fractures on the rise, we need to be sure that we are letting people know how vitamins and supplements can help them prevent and treat osteoporosis.

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Vitamins For More Energy?

vitamin-energy

Most people misunderstand the role of vitamins in providing energy. In fact, most people misunderstand the role of vitamins in general. The important thing to remember about vitamins is that they are essential in certain amounts, but most are toxic in greater amounts. In other words, we NEED adequate levels of each of the basic vitamins to maintain optimal health and energy

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Which Sports Supplements Are Essential?

essential-sports-supplements

Nothing is as confusing and ever changing in the world of sports and fitness as the question of supplements. Which should you take, and why? Which are essential, which provide only a minimum benefit, and which are a complete waste of time, money, and potentially your health? Should you be taking fifteen pills a day, or should you be trying to get everything simply from your food? What is the science behind the claims, and where should you spend your money?

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What is pantothenic acid?

pantothenic-acid

Vitamin B5 supports carbohydrate, protein and fat metabolism and hemoglobin synthesis. One of its roles is to help assist in the release of energy from protein, carbohydrates, and fat. A simpler way of stating this is that vitamin B5 is needed by the body for the metabolism of foods we eat. Now that we know what pantothenic acid, let's cover some of its functions.

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The Health Benefits of Vitamin C – Why Your Body Needs It

vitamin-C-supplements

Vitamin C, or ascorbic acid, is a water-soluble, antioxidant vitamin. It is important for the formation and maintenance of collagen, a protein that gives structure to bones, joints, teeth, skin, cartilage, muscle, and blood vessels. Collagen, and thus Vitamin C, is needed for wound healing and to maintain healthy blood vessels. Vitamin C also aids in the absorption of iron and may help the immune system battle various invaders and disease, along with psychological disorders.

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Five Keys To Faster Recovery

fast-recovery

You get in the gym, you kick butt in there, and then you get out of there. The schedule can be tough and your life can be busy, but you always manage to find the time and energy to make it to the gym your 4 or 5 days each week to get the job done. But it is in the recovery phase, the other hours of week, which you make gains. Let's look at a few tips for making your recovery occur faster each week.

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4 Important Vitamins for Bodybuilders

vitamin-supplement-bodybuilding

Bodybuilders are a rare breed in this world because they need more of everything to maintain the weight and size of their buffed bodies. If you're planning to become a bodybuilder yourself, it's important for you to remember that bodybuilding is not an exclusive product of carrying weights but also a product of careful choice of what you should and shouldn't eat.

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