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Home » Protein » Animal source protein (page 2)

Animal source protein

Non-Dairy Protein Products and Alternative Protein Supplements

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Today, consumers associate protein powders and supplements as nutrient sources for healthier living. But about 40 years ago the only concentrated form of protein that was manufactured was egg protein. In the 1990's whey protein became a big hit with body builders who wanted to build muscle mass and reduce recovery periods between training sessions.

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Five Great Protein Sources To Beat Belly Fat

chicken-protein

Almost every function in our body requires protein, from tissue formation and repair, to our enzymes and amino acids. Without a diet rich in essential amino acids, we would cease to function. The human body requires 20 amino acids in order to synthesize proteins. 12 are known as nonessential amino acids. The remaining 8 essential amino acids are not made in the body, so they MUST be obtained from food. Eating complete proteins is vital for a healthy and fit body.

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How To Find The Perfect Whey Protein Powder

protein-powders

Practically anyone who is involved in bodybuilding and working out will find themselves searching for the perfect whey protein. Whey protein which comes in the form of powder is drunk either before or after a workout, after it's been mixed with milk or water.

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Advantages of Protein Bars for Weight Loss

protein-bar

Why are so many people reaching for protein bars instead of more traditional breakfast and lunch options? This question is being asked by many people in this country, as friends, family members, and coworkers recognize the benefits that protein bars have for the person attempting to lose weight.

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Whey Protein Weight loss – Understanding A different Weight Reduction

whey protein

Whey protein is actually a mixture of globular proteins isolated from whey, the liquid material produced as a by-product of cheese production. The effects of whey protein on human health are of good interest and are currently being investigated as a way of decreasing illness risk, in addition to a possible supplementary treatment for various diseases. Whey protein is generally marketed and ingested as a dietary supplement, and several health claims have been attributed to it within the option medicine community.

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Protein Diets Plans and Protein Food

Protein is an extremely important part of all diet plans. A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. High-protein, low-carbohydrate diets have been widely promoted in recent years as an effective approach to losing weight. These diets generally recommend dieters receive 30% to 50% of their total calories from protein. The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult. Some of these diets restrict healthful foods that provide essential nutrients and don’t provide the variety of foods needed to adequately meet nutritional needs. People on high-protein diets are consuming up to 34% of their total calories in the form of protein and up to 53% of total calories from fat. Normally the body burns carbohydrates for fuel this is the main source of fuel for your brain, heart and many other organs. Protein is a vital nutrient, essential to your health. Some are high protein and emphasize foods like meat, eggs and┬ácheese, which are rich in protein and saturated fat.┬áSome high-protein diets de-emphasize high-carbohydrate, high-fiber plant foods. All diets are made ...

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Other protein products

protein powders

Beside protein concentrates there are protein products which are loaded with other nutrients such as carbohydrate, vitamin, and fibre. These products usually support a certain aim such as mass gain or meal replacement. Protein blens: These products are either mixtures of plant protein (mainly soy) and animal protein or mixtures of different types of animal proteins. The absorption of these proteins is relatively slow because of their plant protein content.

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Whey protein basics

protein

Whey is a by-product of cheese production. During curdling, casein is separated from the water-soluble component of milk which is the whey. After the processing of whey, it is launched onto market in the form of powder which has high biological value and is easily digestible. The biggest advantage of whey products is that they provide the body with good quality protein, and in addition to this, they do not contain such components as fat or carbohydrate in large quantity.

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Animal source proteins

protein supplements

Whey is a by-product of cheese production. During curdling, casein is separated from the water-soluble component of milk which is the whey. After the processing of whey, it is launched onto market in the form of powder which has high biological value and is easily digestible.

Read More »