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Omega 3

Top Five Reasons to Consider DHA Supplements

dha-supplements

DHA supplements are undoubtedly something you've heard of. In case you don't know, DHA is one of the crucial omega-3 essential fatty acids. DHA is short for docosahexaenoic acid. It's the most prevalent efa in the brain. You can't get any of the omega-3's except from your diet. Your entire body doesn't manufacture them from other things. And, DHA especially has been linked to better heart, brain, and general, overall body health.

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Amazing Health Benefits of Krill Oil

krill-oil

Krill are little crustaceans that look like shrimp and provide food for everything from salmon to blue whales and are one of the most nutritious creatures in the sea. Not only are they loaded with a powerful antioxidant called Astaxanthin, but they’re a great source of omega-3 fatty acids which for years research has shown to help lower an individual’s risk for heart attack, stroke, certain cancers, depression and overall inflammation. The oil is naturally found in a species called the Euphausia Superba and is extracted and sold as a nutritional supplement. There has been a lot of research showing krill oil to be superior to fish oil in head-to-head testing. It has found to be healthier, safer, and more potent. Krill Oil vs Fish Oil The reason krill oil is more effective than other marine oils is the amount of omega-3 fatty acids, phospholipids and extremely potent antioxidants. It’s the unique combination of these essential ingredients that provide the greatest health benefits. Krill, like fish oil, contains both of the omega-3 fats Eicosapentanoic acid (EPA) and Docosahexanoic acid (DHA), but hooked together in a different form. In fish oil these omega-3 fatty acids are found in the triglyceride form ...

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DHA Supplements – Do I Need Them?

dha-fish-oil-supplement

You might disagree but hear me out on this; more than 80% of us are deficient in omega 3 fatty acids and need DHA supplements to bridge the gap. Ill effects of these deficiency may be dormant for some time but believe me they will be evident sooner or later in the form of high cholesterol, sleep disorder, strokes, heart attacks, loss of vision, etc. So why not take safety measures now - remember prevention is better than cure.

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Which Is Better, Fish Oil or Flax Seed Oil?

Flaxseed-oil-vs-omega3

As more and more people are beginning to realize the importance of fat in their diet, the consumption of food supplements such as fish oil and flax seed oil have shown an increase. You will come across people taking either fish oil or flax seed oil or even both. However, which one of these is better. Is it enough to take either one of these or one must take both to complete our requirements?

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Fish Oil – The Essential Supplement

fish-oil

Unless the source is fish, then omega 3 fatty acids aren't doing you much good. Processed foods that supposedly have these fatty acids usually don't have as much as they claim. The typical western diet of processed foods creates too much arachidonic acid in our bodies. High levels of this acid, the foundation of hormones called eicosanoids, are involved in the synthesis with cytokines that produce inflammation in the body.

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Fats and Oils

omega3

We call substances which are hydrophobic and greasy, fats. The definition, used in chemistry, is different. Only triglycerides, which are esters of organic acids formed with glycerol, are called fats. Some of those substances we call oil are also triglycerides. Fats are simple lipids. They are biologically important natural compounds produced by plants and animals. Saturated Fatty Acids Saturated fatty acids (such as palmitic acid) have no double bonds or other functional groups except for the carboxyl group. The straight chains pack tightly, which makes it possible for living creatures (especially for animals) to store energy in high amount in a relatively small space in the form of fat. Unsaturated Fatty Acids There is at least one double bond within the chain of unsaturated fatty acids. Depending on the position of hydrogen atoms in the double bond, they may be either cis- or trans- fatty acids. Essential Fatty Acids Essential fatty acids are polyunsaturated compounds which include omega-6 fatty acid (linoleic acid) and omega-3 fatty acid (alpha-linolenic acid, ALA). These are essential nutrients, because the body cannot produce them. Essential fatty acids play an important role in reducing inflammation, regulating blood pressure, and in the proper function of the immune ...

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