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5 Amazing Foods For Low Carb Diet Plan

Low-Carb-Diet

Cutting out carbohydrates from your diet has been proven to be a healthier way of eating, if you are trying to lose weight, age more slowly, or just have more energy in general. For someone who may be used to eating primarily carbs for their diet, it can be difficult to know what to eat when moving to a lower carb way of eating. Here is a list of low carb diet foods that you can eat in place of carbs you have cut out

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Lose Weight Faster With HIIT (High Intensity Interval Training)

HIIT-fat-loss

The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of "aerobic" exercise. Although interval training is not a new concept in the field of sports conditioning, it has recently become a popular exercise form for general conditioning and weight loss

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How To Read Food Nutrition Labels – Facts Behind The Facts

how to read nutrition label

One of the most important things you can do for your own nutrition is to know what you’re eating. In recent years, food labels have become much more user friendly and you really can know exactly what you’re putting in your body. Your relationship with food is very important. What you eat can help to give you energy, improve your immunity, and allow you to combat many diseases. But it can also do the opposite – leave you feeling weak and even cause disease. But if you’ve never given your food much thought, reading food labels can be intimidating. There’s a lot of information there. Deciding which information is important and which isn’t can be challenging. Once you know the basics, though, you’ll read those labels with confidence. How to read nutrition label Look Behind Serving Size Begin with looking at the serving size on the label. Sometimes people miss this part of the label and then have an inaccurate idea of what’s actually in the food. For example, if you have a can of soup and the label says it’s 2 servings, that means that the information on the label would be doubled if you ate the whole can. ...

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Important Keys To Keep Muscle While Losing Fat

lose-fat-keep-muscle

When on a calorie deficit our body looks for any energy at all to use to keep functioning. This does not necessarily have to be fat. If our body burns muscle at a high rate, you will notice that no matter how much weight you lose, you may never actually gain definition. The gold standard set by society is having visible and defined abs, to achieve this we must remove the fat around them - not the abdominal muscles themselves.

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Top 10 Benefits Of Pilates – Get Stronger And Relaxed

top 10 benefits of pilates

Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? You should try Pilates. This is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as 'contrology', Pilates is similar to corrective exercise or medical gymnastics where the mind controls muscle movement.

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Atkins Diet – How to Do It the Right Way?

atkins-diet-plan

Atkins Diet is a high protein, low carbohydrate diet. It promotes using meat, eggs, and cheese while discouraging high carbohydrate-content foods such as bread and rice. If excess carbohydrates are taken in, excess enzymes should be generated to digest it. This may lead to disintegration of pancreatic cells in a long run, which may further lead to diabetes. According to Robert Atkins, on having a low carbohydrate diet, our body will enter into a state of ketosis

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Raspberry Ketones for Weight Loss – True or Scam?

raspberry-ketones-supplement

There has been a lot of talk about raspberry ketones this year thanks to a mention on the Dr. Oz show. With a discussion of the benefits of these ketones, the stores couldn't keep them in stock. Things have settled down a little since then, but they are still extremely popular. Raspberries, like all fruit, are good for you as part of a healthy diet. Raspberries have a special benefit that not many fruits provide. That is, raspberries can provide ketones to our bodies.

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