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Health care

Top 10 Supplements That Can Help Eliminate Joint Pain

joint-pain

Are you facing severe pain in your joints? Are you looking for a way to cure this pain? Joint pains can be incredibly disruptive, disallowing people to continue their work with the same ease that they did before the occurrence of such pains. We have all heard that prevention is better than cure, and joint supplements can help the person do both. Often, people search for expensive medicines with harmful side-effects as a cure for joint pain

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5 Important Things You Should Know About Turmeric Curcumin

Turmeric-Curcumin

The popularity of turmeric curcumin as one of the potent supplements when it comes to alternative medicine is surfacing fast worldwide. There are a lot of scientific studies that proved its medicinal worth, not to mention that researchers continue to discover more amazing health benefits from the understated golden spice. Most people simply know it as one of the spices used in Indian and Middle Eastern cuisine

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Top 10 Health Benefits of Peas

benefits-of-peas

Peas are not a poor man's meat or a cheap restaurant side-dish that puts 'green' on your plate! Peas not only add flavour to food but are also used in various dishes and salads. Actually these are little powerhouses of nutrition and a boon to your health. It's a starchy vegetable, which is a good source of energy, protein, essential vitamins, fibre, antioxidants and anti-inflammatory properties

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Vitamin C (L-Ascorbic Acid) – The Champion Of Antioxidants

Vitamin C antioxidant

Vitamin C or L-Ascorbic Acid is not manufactured by the body. It must be obtained through diet or supplementation. It is a water soluble vitamin found in the juices of fruits and vegetables and readily leaches into the cooking water of boiled foods. It is very sensitive to oxidation and is destroyed whenever foods are cut or torn which exposes the cells to air. Alkalies such as baking soda or antacids destroy ascorbic acid.

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Top 3 Important Functions of Magnesium in Our Life

magnesium-benefits

Magnesium, an alkaline earth metal, is the ninth most abundant element in the universe by mass. It constitutes about 2% of the Earth's crust by mass, and it is the third most abundant element dissolved in seawater. Magnesium is the 11th most abundant element by mass in the human body; its ions are essential to all living cells. The free element (metal) is not found in nature.

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How To Read Food Nutrition Labels – Facts Behind The Facts

how to read nutrition label

One of the most important things you can do for your own nutrition is to know what you’re eating. In recent years, food labels have become much more user friendly and you really can know exactly what you’re putting in your body. Your relationship with food is very important. What you eat can help to give you energy, improve your immunity, and allow you to combat many diseases. But it can also do the opposite – leave you feeling weak and even cause disease. But if you’ve never given your food much thought, reading food labels can be intimidating. There’s a lot of information there. Deciding which information is important and which isn’t can be challenging. Once you know the basics, though, you’ll read those labels with confidence. How to read nutrition label Look Behind Serving Size Begin with looking at the serving size on the label. Sometimes people miss this part of the label and then have an inaccurate idea of what’s actually in the food. For example, if you have a can of soup and the label says it’s 2 servings, that means that the information on the label would be doubled if you ate the whole can. ...

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Important Keys To Keep Muscle While Losing Fat

lose-fat-keep-muscle

When on a calorie deficit our body looks for any energy at all to use to keep functioning. This does not necessarily have to be fat. If our body burns muscle at a high rate, you will notice that no matter how much weight you lose, you may never actually gain definition. The gold standard set by society is having visible and defined abs, to achieve this we must remove the fat around them - not the abdominal muscles themselves.

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Health Benefits And Sources Of Whole Grains

whole-grains-benefits

Seems lately we've been bombarded with TV and magazine ads singing the praises of whole grains and that we should add a lot of them to our diet for good health. However, choosing an actual "whole grain" can be confusing - you have to read labels carefully to be sure your food choice really is whole grain and not a "refined grain". To make it more confusing, some whole grain choices are not as great for us as others and observing serving sizes is important.

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Top 10 Benefits Of Pilates – Get Stronger And Relaxed

top 10 benefits of pilates

Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? You should try Pilates. This is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as 'contrology', Pilates is similar to corrective exercise or medical gymnastics where the mind controls muscle movement.

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