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Health care

Creatine – More Than a Sports Nutrition Supplement


Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. A substantial body of research has found that creatine may have a wide variety of uses.

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Melatonin Supplements For Out of Whack Sleep Cycles


Solving your melatonin production problem, no matter how it's caused, isn't that difficult. Nowadays, there are plenty of health stores selling melatonin supplement pills that can help you. In fact, you can even order them online. Having them is only half the battle, though.

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Fish Oil – The Essential Supplement


Unless the source is fish, then omega 3 fatty acids aren't doing you much good. Processed foods that supposedly have these fatty acids usually don't have as much as they claim. The typical western diet of processed foods creates too much arachidonic acid in our bodies. High levels of this acid, the foundation of hormones called eicosanoids, are involved in the synthesis with cytokines that produce inflammation in the body.

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The Question and Answer Guide to Probiotic Supplements


Good bacteria, called Probiotics, are friendly to the human body, and actually are very important to have inside of us. While many of us have heard of probiotics some people are still unsure or even confused as to exactly what they are and what they do. The following is a Q & A of the most common questions about probiotics.

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Arginine and Its Benefits


The benefits of L-arginine are plenty. Scientific research has proven some of those benefits of L-arginine to be lowered blood pressure, improved immune system, decreased arrhythmia symptoms, lowered cholesterol, memory function improvements, and enhanced cardiovascular health.

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The 5 Most Misleading Facts About Fat Loss


Fat loss... everyone wants it, but it seems like we can't ever get enough of it. You've been working REALLY hard in the gym. You feel like you eat NOTHING tasty, delicious and bad for you. You even lift weights. BUT, you still look at yourself in the mirror and see little or no definition, flabby upper arms, love handles and thighs you're embarrassed to show off.

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The Benefits and Limitations of the Glycemic Index


It is generally accepted that going on a diet of low glycemic foods is a great way to lose weight, prevent certain illnesses and generally encourages a healthier lifestyle. But let's look more closely at the glycemic index, at both its known benefits and some of the limitations.

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Bodybuilding and the Human Growth Hormone


The best bodybuilding human growth hormone supplements are those that are capable of stimulating the pituitary gland. The pituitary gland produces natural HGH through the stimulation of amino acids and growth factors. Stimulating natural production of HGH safely increase the levels of HGH in the bloodstream

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Bodybuilding and Hair Loss – Can Steroids Cause Hair Loss?


Worldwide, people are using synthetic steroids to improve their bodybuilding performance. Often, these steroids are bought from unscrupulous traders and are retailed even without a prescription. Many individuals take countless health risks just to outperform each other.

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