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Top 5 Fat Burning Foods For Healtier Weight Loss

fat burning foods

A fat burning food is a type of food that contains a combination of nutrients, vitamins, and minerals that is used to promote fat burning hormones inside your body. These foods help speed up your metabolism. This is important because your metabolism is your "fat-burning engine" that you will use as a weapon to shred the fat off of you. The higher your metabolism is, the more calories and fat you will burn throughout a 24-hour period and the closer you will be to achieving your weight loss goals.

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Raspberry Ketones for Weight Loss – True or Scam?

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There has been a lot of talk about raspberry ketones this year thanks to a mention on the Dr. Oz show. With a discussion of the benefits of these ketones, the stores couldn't keep them in stock. Things have settled down a little since then, but they are still extremely popular. Raspberries, like all fruit, are good for you as part of a healthy diet. Raspberries have a special benefit that not many fruits provide. That is, raspberries can provide ketones to our bodies.

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Garcinia Cambogia – The Natural Weight Loss Supplement

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Garcinia Cambogia extract is made from the fruit rinds of garcinia cambogia trees, native to Indonesia but also found in South East Asia, India and Africa. The fruit looks similar to small pumpkins, and are yellow/green in colour. These fruits have been used for centuries in recipes for dishes all over South-east Asia, where they are known as excellent fat burners and appetite suppressants

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Green Tea Health Benefits – Hype or Fact?

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There are three basic varieties of tea... green, black and oolong. All are made from the leaves of the Camellia sinensis plant and the only difference between them is the processes used to make them. Green tea is made by steaming the leaves quickly. To make black tea, the leaves are exposed to the air or fermented, which darkens the leaves and gives them flavour, while for oolong the tea leaves are only partially fermented.

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L-Carnitine For Health And Muscle Growth

L-Carnitine-Supplements

L-carnitine is a nutritional supplement that has been touted by body builders and other athletes as a safe and helpful way to create bigger and more efficient muscles. Some physicians and researchers have looked at L-carnitine to prevent muscle wasting in people who need kidney dialysis; alternative medicine purveyors suggest that

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