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Creatine For Women – Proper Dosages And Infos

Woman-Creatine-Supplements

An increasing number of women are participating in fitness activities, including sports and bodybuilding. Also, an increasing number of women are exploring the use of supplements to step up their workouts a notch and increase performance. Creatine supplements may be known as just for men, but that is not the case. A tailored creatine dosage for women can increase the results of their workouts.

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Creatine Supplements – Are They Right for Me?

creatine-supplement

Creatine is one of the most widely used sports supplements on the market today. Its primary use is in strength and bulk-building exercises that improve performance for high-intensity sports, providing an edge in anaerobic athletic competitions. Creatine is a naturally occurring substance and it comes from meat, especially wild game and some fish. It key to building powerful skeletal muscle such as biceps, triceps and pecs.

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Explode Your Muscle Building Efforts by Using Creatine the Right Way

Creatine

Creatine is one of the best bodybuilding supplements on the market. It's legal, it's safe, it's natural, usually with few side-effects (if any), and it works. It helps you to get stronger, add muscle and recover more quickly. Creatine is found naturally in the body (about 90% of it in the muscles), and in certain foods as well, but cooking tends to destroy it. That's why it exists as a supplement.

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All about creatines

creatines

Creatine is a compound which is made up of three amino acids. Our body produces 1 gram of it per day. Meat and fish are natural sources of creatine. In muscles, creatine phosphate is needed for the regeneration of ATP. The supplement raises creatine- and creatine phosphate level of muscles, which improves performance. The total creatine stored in the body of a person weighing 70kg (150pounds) is approximately 120 grams from which between 1.5 and 2 gramms are lost and then supplemented on a daily basis. Creatine is synthesized in the liver, in the pancreas, and in the kidney by arginine, methionine, and other amino acids and enzymes. Synthesized creatine gets into the bloodstream. The loss of creatine is about 2% a day and is excreted in urine. Creatine extracted from food sources and creatine produced by our body make up for the loss. Insufficient folic acid and B12 intake might limit the natural production of creatine. The purpose of creatine supplement is to rise the body’s level of creatine and creatine phosphate (the supplement may indirectly rise the glycogen concentration in human skeletal muscle too), since these play an important role in the regeneration of ATP. For this reason, ...

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