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Home » Carbohydrates


Erythritol Sweeteners – The Best Sugar Substitutes


Erythritol (also referred to as 2R, 3S-butane-1, 2, 3, 4-tetraol) is a sugar alcohol that is widely used as one of the best sugar substitutes in United States of America along with the rest of the world. Although, it doesn't contain as much calories as sugar; however it's considered ideal for the diabetes patients because they are not allowed for eating sweeteners. Sweetness of erythritol is about 60 to 80% in comparison to sugar.

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What is Carb Cycling and How Helps You


Carbohydrates are used as energy by the body; they fuel our workouts, as well as providing ample fuel to be used throughout the course of the day. Ingesting carbs also replenishes our glucose and glycogen stores to prevent fatigue. Carb cycling allows you to still eat carbs from clean sources, without adding body fat, and cycling enables you to better utilize fat for burning as fuel, as opposed to burning carbs and muscle tissue for fuel.

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What To Include In Your Post-Workout Whey Protein Shakes


Post-workout is a crucial time for you to reload your muscles with important nutrients lost during intense workouts. Replenishing immediately after workouts will help switch your body from a catabolic (muscle breakdown) state, into an anabolic (muscle building) state. Boost recovery and gain more lean muscle with these four post-workout supplements.

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All about carbohydrates

Carbohydrates (saccharides) are compounds containing carbon, oxygen, and hydrogen, and they are produced by photosynthesis. Carbohydrates have key importance in supplying the body with energy: they provide between 50% and 70% of energy intake. The word saccharide comes from Greek, and it means “sugar”. Grape sugar (glucose), fruit sugar (fructose), beet sugar (saccharose), starch, and cellulose are all examples of carbohydrates. Carbohydrates for workout Complex carbohydrates are glucose polymers, which has an essential role in glycogen synthesis (glycogen is a complex carbohydrate which is stored as energy reserve by the liver and muscles). At first, the blood sugar which is derived from foods is utilized. During a long and intensive workout, the body quickly uses up blood sugar, thus it needs to substitute it with sugar stored in the form of glycogen in the liver and muscles. Filling up the liver and muscles with glycogen is not only possible by full meals, but also by simple carbohydrates. Dextrose Glucose – also known as grape sugar– is a monosaccharide, more precisely an aldohexose. It has key importance in biological processes; cells use it as a source of energy and metabolite. In living organisms, only the D enantiomer of glucose can be ...

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