Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
Home » Amino acids » BCAA

BCAA

Intra-Workout Supplements – Why You Should Take Them

intra workout supplements

Working out continuously to build muscles require a certain amount of discipline and proper nutrition. Many newbie bodybuilders these days just stick with their guts on how to go about their routines without consulting with a trainer and/or a nutritionist. Although it is ideal to talk to a professional when it comes to your diet plan, your trainer can give you a general idea of what should help you out in building muscles, strength and stamina.

Read More »

How Branched Chain Amino Acids Help You Build More Muscle

BCAA

Branched chain amino acids (BCAAs) are so called because of their structure, which includes a "side chain" of one carbon atom and three hydrogen atoms. There are three BCAAs: leucine, isoleucine, and valine. Of these, leucine is the most researched, and appears to offer the biggest physiological benefit.

Read More »

Useful Amino Acid for Health – Tyrosine

L-Tyrosine

The tyrosine is an aromatic amino acid, which can absorb light. It is formed form phenylalanine by the reaction catalyzed by phenylalanine hydroxylase. The phenylalanine is essential amino acid but tyrosine is not, provided the diet contains adequate quantities of phenylalanine.

Read More »

20 Common Amino Acids That Keep You Alive

amino-acid

Amino acids refer to the molecular structure consisting of both amine and carboxyl functional groups. Referred to as alpha-amino acids in Biochemistry, typically it is defined with the formula H2NCHRCOOH where R stands for organic substitute.

Read More »

Key Amino Acids For Muscle Enhancement

amino-acid-powder

There has never been a better time than the present to take advantage of supplementation in regards to muscle enhancement and performance. So take advantage of the products that you have available to you and the research that goes into producing the good ones.

Read More »

Amino Acids and Its Kinds of Whey

protein-food

Amino acids are nitrogen-containing chemicals that are actually shaped by aminoacids. They actually operate as the key basique ingredient of muscles tissue as well as other tissue in the human body. Aside from that, they happen to be used to provide enzymes and hemoglobin.

Read More »

Top 6 bodybuilding supplements you need

bodybuilding-supplements-you-need

Have you visited the health and sports nutrition store recently? You can find lot of products here if you are a man looking to lose a little fat or build some muscles. A healthy diet, some cardio, and various weight-training exercises are the first things to do in order to reach your goal.

Read More »

Amino Acids, What They Are, and Why They’re Crucial to Your Health

amino acids

Amino Acids make up 75% of the human body, and are essential to almost every bodily function. It's important to know what they are to get a basic grasp of how they can benefit your nutrition. They're what make up proteins, and in fact proteins can also be called polypeptides, which are just long chains of various Amino Acids. There are over three hundred Amino Acids found in nature, but only 23 are know as "Standard". What makes them standard is the fact that they bond together to form proteins.

Read More »

Amino acid basics

Amino-Acids-powder

Amino acids are biologically important organic compounds composed of amine (-NH2) and carboxylic acid (-COOH) functional groups, along with a side-chain specific to each amino acid. In the form of proteins, amino acids comprise the second-largest component (water is the largest) of human muscles, cells and other tissues. Outside proteins, amino acids perform critical roles in processes such as neurotransmitter transport and biosynthesis. They include the 23 proteinogenic (“protein-building”) amino acids, which combine into peptide chains (“polypeptides”) to form the building-blocks of a vast array of proteins. Twenty of the proteinogenic amino acids are encoded directly by triplet codons in the genetic code and are known as “standard” amino acids. Many important proteinogenic and non-proteinogenic amino acids also play critical non-protein roles within the body. For example, in the human brain, glutamate (standard glutamic acid) and gamma-amino-butyric acid (“GABA”, non-standard gamma-amino acid) are, respectively, the main excitatory and inhibitory neurotransmitters; hydroxyproline (a major component of the connective tissue collagen) is synthesised from proline; the standard amino acid glycine is used to synthesise porphyrins used in red blood cells; and the non-standard carnitine is used in lipid transport. Nine proteinogenic amino acids are called “essential” for humans because they cannot be ...

Read More »