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Amino acids

Uses and benefits of AAKG for Bodybuilders


Arginine Alpha-Ketoglutarate (AAKG) is a salt produced by combining two molecules of arginine to one molecule of alphaketoglutarate. Arginine is a substance that increases nitric oxide production therefore it is usually taken by athletes or body builders who undergo intense exercises and workouts to increase muscle mass and strength. On the other hand, alphaketoglutarate is a substance that plays a major role in amino acid metabolism and in harnessing energy.

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Intra-Workout Supplements – Why You Should Take Them

intra workout supplements

Working out continuously to build muscles require a certain amount of discipline and proper nutrition. Many newbie bodybuilders these days just stick with their guts on how to go about their routines without consulting with a trainer and/or a nutritionist. Although it is ideal to talk to a professional when it comes to your diet plan, your trainer can give you a general idea of what should help you out in building muscles, strength and stamina.

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Tryptophan – Natural Remedy for Stress and Anxiety


Tryptophan is one of the amino acids needed for protein syntheis in the body, and needs to be included as part of the regular diet. Tryptophan is not made in the body and is one of the so-called essential amino acids. Natural food sources of tryptophan include turkey, cottage cheese, bananas, peanuts, pumpkin seeds, brown rice, poultry, milk, yoghurt, salmon, tuna, red meat and eggs. So which vitamin does tryptophan produce?

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HGH Supplements – L-Arginine and L-Ornithine


The human growth hormone, HGH, is an immensely versatile hormone that affects many of our bodily functions; including bone growth, increasing muscle mass, and decreasing fat mass. However, this hormone does not work alone, studies have shown that L-Arginine and L-Ornithine are an important factor in ensuring that HGH levels are adequately used by the body. But what are these two unusually named proteins and why are they so important?

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Importance of Enzymes in your Body


Enzymes accelerate or in other words catalyze a reaction. Most enzymes are proteins that have been discovered. They are needed for all body functions such as blood, organ fluids, mouth saliva and stomach fluids. These are the most important functions enzymes have. Enzymes have been around for hundreds of years. There are no limits to what enzymes can do. Here is everything you need to now about enzymes in a nutshell.

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Beta Alanine For Increased Muscle Mass and Strength Gains


For many years now beta-alanine has been one of the most popular supplements sold on the market. It is most widely known for decreasing muscle fatigue, increases in endurance and strength gains, as well as assisting weight loss in those who take it. Beta-alanine is a naturally occurring non-essential beta amino acid. Do not confuse alanine and beta -alanine though. They are separate amino acids that serve different purposes.

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Top 5 Benefits of Biotin


Your body must have biotin! It is very simple. The funny piece is that your body only requires about 30mcg of biotin per day. Most of us get plenty of biotin without even being aware of it. That doesn't mean that your body could not do with more. We've reviewed heaps of biotin supplements and vitamin B7 items that we're going a bit crazy over it. Here's the truth: You are able to eat healthier in order to get all of the vitamin B7 you'll ever need.

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