- 1 Bodybuilding Supplements
- 2 Various types of Bodybuilding Supplements
- 3 Benefits of Body Building Supplements
- 4 Uses of bodybuilding supplements in gym
Anyone that is in the Gym working out, lifting weights, dreams that the outcome of all those hours of sweat and heard work will result in the perfect muscular body shape and a strong buffed look. Unless you are one of those gifted individuals who get jacked and pumped while eating pasta, drinking soft drinks, eating chocolates and other high calorie diets, then acquiring that incredible lean and muscular physique is not an easy task. It requires persistent dedication to your bodybuilding workouts, diets, nutrition and overall lifestyle. The tears of muscle tissues, the twitching of nerves and various other quibbles are general scars an average bodybuilder has to tolerate. Fortunately bodybuilding supplements are those aides that come along the way to get you ripped.
Bodybuilding supplements are those dietary substitutes that are generally used to enhance weight gain or loss while improving athletic performance. These supplements are categorized into various groups such as amino acids, creatine, fatty acids, and protein, just to name a few. They are available in both capsule and powdered form. Used properly these products will help you maintain healthy supporting muscle tissues and improve your stamina, energy and disease immunity.
Various types of Bodybuilding Supplements
Bodybuilders need to supplement their diet with a powdered form of protein. These powders are mixed with milk, water or juice to make a shake. It is consumed immediately before or after exercise while some types are taking before going to bed. This supplementation helps in maximizing the growth of muscles. Protein supplements are available in various forms such as powders, bars, ready made shakes and gels. They are available in variety of flavors too.
This Protein contains high levels of amino acids and aids in the biosynthesis of glutathione.
Soy protein is found on soybeans and contains Isoflavones (a class of organic compounds).
Egg protein which is a lactose and diary free.
This type of protein is low in amino acid and made from whole grain. It can acquire superior amino acid profile while it’s combined with pea protein.
It’s similar to soy protein but it’s less allergic than soy.
Branded Chain Amino Acids (BCCA)
Our body breaks the consumed proteins into amino acids while in the stomach and intestines. Branched-chain amino acids (BCCAs) have numerous biological benefits to our body. They are metabolized in the muscles and produce anti-catabolic effect. There are three types of BCCA:
Leucine is a hydrophobic amino acid and is utilized liver and muscle tissue. It is used in the formation of sterols. It is also the only dietary amino acid that has the ability to stimulate muscle protein synthesis.
Isoleucine is a form of essential amino acid which can’t be synthesized and it must be ingested.
Valine is a proteinogenic amino acids found on dietary products such as meats, beans and legumes.
Creatine supplements are ideal for anyone who wants to improve their power, speed and strength. The more Creatine Phosphate (CP) present in the muscle tissues the more energy generation takes place. For intense workouts and lifting heavier weights you will need all the energy you can get.
We could easily gain vitamins and minerals eating healthy foods but sometimes it’s important to take supplements to fill the gaps where diet leaves off. There is wide range of vitamin products available in the market where some offers little to no benefit. Organically produced sources, supplement obtained from whole food containing phytonutrients will provide the best benefits.
Fat burners product help a bodybuilder burning fat through thermo genesis which helps in training more intensely and effectively. These products are high in demands these days for people who are overweight.
Benefits of Body Building Supplements
Bodybuilders can never have enough of proteins because it is essential in building those blocks of muscles. Being able to provide you with a much-needed protein fix is the most distinct benefit of bodybuilding supplements. Not only helping you build new muscles proteins keep your muscles from breaking down while training and entering a catabolic state.
So let’s get into the depth of body building supplements benefits.
Instant Muscle Growth
The proteins present in these supplements will directly target yours tissues and cause them to grow faster, which results in increased size of the muscle. So, this is the most obvious benefits of a supplement product. People using these supplements will find instant charge in their body’s structure
Circulating of blood
High intensity workouts automatically increase your blood flow to the various parts of your body. These supplements are beneficial in enhancing various functions of your body’s organs. This will enable you to feel energetic and refreshed most of the time.
Burning your fats
Using exercise supplements will help you burn those bulky fats. These supplements will increase the body’s metabolism which in return helps your fats melts faster. Overweight and out of shape people will find this very useful.
There are many people who are unable to maintain a healthy diet affecting their immune system and digestion power. These supplements products can help you increase your immunity and digestion mechanism.
Strength and Flexibility
Giving you the ability to lift heavy objects and pump that muscular feel in your arms is one of the benefits. These supplements work by strengthening the core of your muscles. They focus on the flexibility to give you more endurance in the long run. It will also lessen the risk of diseases and injuries.
Balancing your Diet
To max out the benefits of these supplements you are required to work out regularly and eat in a precise manner according to your diet plan. These supplements will focus on your muscles and bones to provide high nutritional value. These will help you balance your diet and boost your energy levels keeping you active throughout the day.
Uses of bodybuilding supplements in gym
Bodybuilding supplements are widely used among the gym-goers to maximize the output of workout sessions. Here are some of the uses of supplements in gyms.
Pre-workout energy drinks
Stimulants such as caffeine which offers a feeling of freshness are commonly used at gyms. These drinks also allow mustering required energy to complete an extensive workout routine. Bananas can also be used as pre workout supplement.
Individuals who are looking to lose weight without comprising about muscles mass use these type of supplements.
Bodybuilders use probiotics extensively to enhance their endurance. There supplements are made of healthy bacteria and are found in yogurts, protein powders and shakes.
Multidextrose or maltodextrin are great source of energy for athletes and bodybuilders and is made from cornstarch. Extensive use of Multidextrose can trigger rapid weight gain.
Professional bodybuilders consume creatine blends to drastically enhance their performance while boosting physical strength. Even with small quantities of creatine in conjunction with physical training can achieve maximum results. Too much usage of creatine blends may lead to kidney and liver problems so, moderation is required.
Whey protein concentrate is used as one of the post workout supplement. It can be used to top up your protein level when you are feeling low