Bodybuilding Supplements Strong and Smart

At this point in time, most researchers, pharmacists, and scientists agree that creatine is safe. If this is true, then why do we always hear horror stories from people who claim to have been negatively affected? Many people on the Internet claim that creatine causes kidney stones; some people will even tell a first hand account of how something terrible happened to them. Are all of these people lying? Probably not. Supplements can negatively affect you if you do not know how to properly use them

Arginine Alpha-Ketoglutarate (AAKG) is a salt produced by combining two molecules of arginine to one molecule of alphaketoglutarate. Arginine is a substance that increases nitric oxide production therefore it is usually taken by athletes or body builders who undergo intense exercises and workouts to increase muscle mass and strength. On the other hand, alphaketoglutarate is a substance that plays a major role in amino acid metabolism and in harnessing energy.

Vegetarianism and bodybuilding don't mix, right? This may have been the consensus in the past, but today, an increasing number of people are choosing to become vegetarian, including bodybuilders, and athletes. One of the first questions that people ask in regards to a body builder being vegetarian is: "How do you get enough protein and calories in your diet to maintain your muscle mass?

Cutting out carbohydrates from your diet has been proven to be a healthier way of eating, if you are trying to lose weight, age more slowly, or just have more energy in general. For someone who may be used to eating primarily carbs for their diet, it can be difficult to know what to eat when moving to a lower carb way of eating. Here is a list of low carb diet foods that you can eat in place of carbs you have cut out

Are you facing severe pain in your joints? Are you looking for a way to cure this pain? Joint pains can be incredibly disruptive, disallowing people to continue their work with the same ease that they did before the occurrence of such pains. We have all heard that prevention is better than cure, and joint supplements can help the person do both. Often, people search for expensive medicines with harmful side-effects as a cure for joint pain, while they forget about joint supplements

Every new diet or exercise program promises a new and innovative way to lose weight. However, the method in which you lose weight or get into shape really has little baring on your success. The way you think and feel are the real drivers of success. So here are my top 10 ways to get back on track, to start losing weight and get into shape today.

If the cost of a gym membership is too expensive and stopping you from getting fit and into shape there are effective cardio exercises that you can do that don't need the gym. Cardiovascular exercise is regarded one of the most important components in any fitness program because it helps to improve energy, enhance muscle tone and aid better sleep.

Does clean eating feel like a lovely concept but just not do-able in a busy world? I get it, the world is moving fast these days. Many companies have downsized leaving less employees to do more work which means more hours. We have families to take care, extra curricular activities, appointments to go to, the list goes on and on... Eating clean perhaps feels like one of those nice to do things but just doesn't seem possible

If you’ve been going to the gym for a few years, training seriously and have a well structured diet and looking to take your training to the next level, what’s the obvious answer? By supplementing with errogenous hormones such as steroids. But what do you really know about them other than they made one of the guys at the same gym you go to ridiculously big?