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7 Myths and Truths About Six Pack Abs


Getting six pack abs is not a difficult task if you are ready to follow a balanced healthy diet, adopt certain lifestyle changes, and dedicate some of your time to do certain types of workouts, such as abdominal exercises, weight lifting, and aerobic workouts. However, there are certain myths and misconceptions about getting six packs and it is important to realize and understand the truths behind these myths before starting six packs workout programs.

You can get six packs within a short period of time

The truth is that the six packs cannot be achieved within a short time span. You must work hard in order to succeed in obtaining six packs.

You must follow a fad diet or restricted diet to get six pack abs

This is one of the major misconceptions about getting six packs. The reality is that fad diets slow down metabolism and can cause muscle loss and other health problems. Eat a healthy diet and include plenty of fruits and vegetables in your diet.

Training products like Abs belts, abs loungers, abs machines, abs rockets, and other abs devices can help develop six pack abs

You can obtain six packs only through real workouts and appropriate nutritious diet programs. These products can sometimes be useful if you have a very slim body with no body fat all. If you have even a slight amount of fat on your body, abs gimmicks cannot help you achieve your desired goal.

The best way to get six pack abs is by doing various types of abdominal exercises everyday

There are many people who believe that they would get six packs by doing hours of abdominal exercises, such as crunches and sit-ups. The real fact is that these exercises can only strengthen the abdominal muscles and they cannot burn the fat that layers the abs. Actually, abdominal exercises are only an important part of the workout program for six packs. Moreover, you should not abdominal exercises more than three times a week.

You can achieve six pack abs by performing a lot of repetitions of cardio exercises

Cardio exercises are undoubtedly very helpful to burn body fat and stimulate metabolic rate. However, these exercises alone cannot give you a good six-pack physique.

You need strong abdominal muscles to have six packs

This is another myth associated with six packs. The actuality is that you can get six packs even if you do not have strong abdominal muscles.

You have to avoid all fatty foods in order to get six pack abs

This is also a misconception about getting six pack abs. Actually, good fats help us to burn calories and reduce weight. Try to include in your diet foods that are rich in healthy fats, such as virgin olive oil, nuts, avocado and salmon.