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Home » 2017 » November

Monthly Archives: November 2017

Creatine Taking Dosage – How to Maximize Results


At this point in time, most researchers, pharmacists, and scientists agree that creatine is safe. If this is true, then why do we always hear horror stories from people who claim to have been negatively affected? Many people on the Internet claim that creatine causes kidney stones; some people will even tell a first hand account of how something terrible happened to them. Are all of these people lying? Probably not. Supplements can negatively affect you if you do not know how to properly use them

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Uses and benefits of AAKG for Bodybuilders


Arginine Alpha-Ketoglutarate (AAKG) is a salt produced by combining two molecules of arginine to one molecule of alphaketoglutarate. Arginine is a substance that increases nitric oxide production therefore it is usually taken by athletes or body builders who undergo intense exercises and workouts to increase muscle mass and strength. On the other hand, alphaketoglutarate is a substance that plays a major role in amino acid metabolism and in harnessing energy.

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12 Nutrition Tips for Vegetarian Bodybuilders


Vegetarianism and bodybuilding don't mix, right? This may have been the consensus in the past, but today, an increasing number of people are choosing to become vegetarian, including bodybuilders, and athletes. One of the first questions that people ask in regards to a body builder being vegetarian is: "How do you get enough protein and calories in your diet to maintain your muscle mass?

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5 Amazing Foods For Low Carb Diet Plan


Cutting out carbohydrates from your diet has been proven to be a healthier way of eating, if you are trying to lose weight, age more slowly, or just have more energy in general. For someone who may be used to eating primarily carbs for their diet, it can be difficult to know what to eat when moving to a lower carb way of eating. Here is a list of low carb diet foods that you can eat in place of carbs you have cut out

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Top 10 Supplements That Can Help Eliminate Your Joint Pain


Are you facing severe pain in your joints? Are you looking for a way to cure this pain? Joint pains can be incredibly disruptive, disallowing people to continue their work with the same ease that they did before the occurrence of such pains. We have all heard that prevention is better than cure, and joint supplements can help the person do both. Often, people search for expensive medicines with harmful side-effects as a cure for joint pain, while they forget about joint supplements

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10 Great Ways to Get Back Into Shape


Every new diet or exercise program promises a new and innovative way to lose weight. However, the method in which you lose weight or get into shape really has little baring on your success. The way you think and feel are the real drivers of success. So here are my top 10 ways to get back on track, to start losing weight and get into shape today.

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Best Five Cardio Exercises That Don’t Need The Gym


If the cost of a gym membership is too expensive and stopping you from getting fit and into shape there are effective cardio exercises that you can do that don't need the gym. Cardiovascular exercise is regarded one of the most important components in any fitness program because it helps to improve energy, enhance muscle tone and aid better sleep.

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