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Monthly Archives: September 2017

Superfoods – Why You Should Eat Them

superfoods

If you have had any confusion about superfoods, here's what sorted it out for me. Superfoods really began to take on an identity when David Wolfe began delving into raw food prior to the 21st Century. I found him on the Internet when he and two other partners started telling everyone about raw food and how great it was. As time progressed, I kept seeing David introducing foods that were from all over the world. Some he called "superfoods" which was the first time I began hearing that word

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Insoluble Vs. Soluble Dietary Fiber – High Fiber Foods

dietary-fiber-types

Dietary fiber is a carbohydrate that can not be digested. It passes through your body intact, cleaning your intestines as it goes through. It acts as a scrub brush for the intestines. It is only found in plant foods -- no animal products contain fiber -- such as fruits, vegetables, whole grains, beans, seeds and nuts. Dietary fiber is made up of two types - insoluble and soluble. Both types of fiber go undigested. Therefore, they are not absorbed into the bloodstream. Instead of being used for energy, fiber is excreted.

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Top 3 Basic Oatmeal Cooking Methods

Oatmeal-recipe-method

Most of us take oatmeal daily, especially for breakfast. This is one of the healthiest meal in the world due to its rich in beta glucan, vitamin, low in fat but yet provide sufficient energy to start your day. There are various type of oatmeal sold in the market, some has even mixed with different flavor, milk powder, chocolate powder and sugar. To add oatmeal into your slimming program, we should cook with the original ingredient and back to basic method.

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Why You Should Take Spirulina – Benefits And Recipes

Spirulina-supplements

Spirulina is a powerful little algae that can provide you with a wide variety of health benefits. These benefits will also be exactly the same regardless of whether you consume its fresh, powder, or tablet forms. Just remember that when choosing spirulina, you are always best to go organic. This is because non-organic spirulina may contain nitrate compounds. Oh, and I should also warn you that despite being one the best super foods, something that will give your body all the nutrients it needs, spirulina is definitely not known for its pleasant flavor

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