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Monthly Archives: August 2017

Lose Weight Faster With HIIT (High Intensity Interval Training)

HIIT-fat-loss

The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of "aerobic" exercise. Although interval training is not a new concept in the field of sports conditioning, it has recently become a popular exercise form for general conditioning and weight loss

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Dehydration Symptoms – How To Identify and Treat Dehydration

Dehydration-symptoms

Dehydration symptoms are the direct result of your body not having enough water or fluids to function properly. Dehydration symptoms can result due to a number of situations or conditions. Diarrhea, vomiting, and simply failing to drink enough water to meet your body's needs are common causes of dehydration. There are three classifications used to describe dehydration symptoms: mild, moderate, and severe

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What To Know About The Super Antioxidant Astaxanthin

astaxanthin-supplements

Astaxanthin is one of a group of natural pigments known as xanthophylls, a subcategory of the carotenoid family. Carotenoids are produced by both plants and animals as part of their survival mechanisms. In plants, carotenoids act as a natural sunscreen, protecting them from ultraviolet light from the sun using the carotenoid's natural antioxidant properties. Sea animals with a red or pinkish color, such as salmon, lobster, shrimp and crab get this color from a diet of krill and other small organisms that eat algae and plankton.

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Top Health Benefits Of The Weird Black Garlic

black-garlic-supplements

Although not as famous as white garlic, black garlic is slowly taking over the market especially as an alternative natural herbal medicine field. Introduced into the market by Koreans, this type of garlic is mainly prepared through a fermentation process lasting at least one month. The fermentation process is done under controlled humidity and heat, with the end product being a garlic which is blackened as a result of the fermentation process

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Easy Steps To Determine Exercise Intensity

exercise-intensity

If you are new to exercise and are looking to begin a new workout program, you may be wondering what intensity level is appropriate for your goals and your fitness level. Many people aren't sure what intensity levels are defined by and avoid exercises labeled as vigorous intensity due to the fear of injury or lack of ability. As a personal trainer and exercise physiologist, it is my job to help explain these terms and concepts in a more understandable way

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5 Things To Reduce Bloating Naturally

reduce-bloating

We've all dealt with belly bloating at some point or another, and for a majority -- bloating is a symptom that you deal with regularly. Finding the cause of the constant bloating is most certainly of high priority, so that you may stop the bloating for good, but in the meantime, here are a few of my favourite natural ways to kick the belly bloat.

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Top 7 Foods For Muscle Recovery

muscle-recovery-foods

How our bodies respond to inflammation and soreness following strenuous activity like exercise or even working around the yard depends greatly on the foods that we eat. It makes sense that the quality of food in terms of nutrition can play a role in how we feel. If we eat foods that are high in saturated fat and loaded with sugar our bodies can respond negatively following exercise

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Top 5 Natural Ways to Increase Testosterone Levels

5-ways-incrase-testosterone

The hormone testosterone is crucial in the growth and physical development experienced during our formative years, but this hormone continues to play a role in the regulation of these processes throughout our lives. Understanding the role of testosterone and the factors that influence its production can help to strengthen the anabolic effect of this hormone, helping you reach more of your training.

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