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Monthly Archives: January 2017

Back Muscle Anatomy And The Best Back Exercises

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Back training should focus on movements that will help you contract your back muscles the best. With back more than any other part you have to get a full contraction. Don’t use weight so heavy that you can’t get your elbows as far behind you as they will go. You want to hold it for a second or so. You want to be able to feel the entire muscle group as you are doing the movement. Each back movement is important to strengthening your entire body your core and stabilization

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