Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
Home » 2016 » June

Monthly Archives: June 2016

Best Cardio Workout For Quick Fat Loss – Mistakes You Should Avoid!


There are few disadvantages by following this method. I will show you my best cardio workouts at the end of the article, but first I'd like to correct some comprehension of cardio exercises routines. In a long term, low to medium intensity workouts with low nutrition may not be only ineffective, but also dangerous!

Read More »

What Type of Weight Loss Supplements Suits You


All of us dream about having a perfectly shaped body, irrespective of where we locate or in which culture we belong to. This inherent desire leads the weight loss supplements to take a graceful entry to the consumer market. These products generally include pills or herbs or any other medicinal alternatives that claim to help individuals losing their weight.

Read More »

How to Gain Muscle Mass For Skinny Hardgainers


If you're a skinny hardgainer or ectomorph you're probably sick and tired of trying to figure out how to gain muscle mass and seeing little or no results. If this is you, don't worry...it is a hugely common problem, which tends to be exacerbated by the bodybuilding industry as it often likes to think that massive muscle gain is the result of favourable genetics or the latest mass gaining supplement to hit the shelves. This is not true.

Read More »

Good Sources Of Protein For Vegetarians


Proteins are the important building blocks for muscles, tissues, cartilage enzymes and hormones. Therefore, it is definitely essential for every individual to get sufficient protein from his or her diets. However, a common misconception that exists amongst people is that Vegetarian or Vegan diet lacks protein, due to the fact of which vegetarians need to take protein supplements to satisfy their body's protein needs.

Read More »

Chrysin – Boosting Testosterone and Blocking Estrogen?


Chrysin has been around as a sports supplement since the late 1990's, meaning it's been around for quite a long time in the bodybuilding circles. It was found to possess anti-aromatase activity in the lab, so many sports supplement companies jumped on the bandwagon to include it with "andro" as a means of reducing the negative estrogenic effects of this prohormone.

Read More »

Glucosamine And Chondroitin – What Is It And Can It Help You?


Glucosamine is a popular alternative medicine used by consumers for the treatment of osteoarthritis. Glucosamine is a compound found naturally in the body, made from glucose and the amino acid glutamine. Glucosamine is needed to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. Glucosamine is available as a nutritional supplement in health food stores and many drug stores.

Read More »

What To Include In Your Post-Workout Whey Protein Shakes


Post-workout is a crucial time for you to reload your muscles with important nutrients lost during intense workouts. Replenishing immediately after workouts will help switch your body from a catabolic (muscle breakdown) state, into an anabolic (muscle building) state. Boost recovery and gain more lean muscle with these four post-workout supplements.

Read More »

The Benefits and Proper Usage of Pure Caffeine in Bodybuilding


Caffeine is one of the most effective supplements that can help you to maximize your workouts. This chemical compound occurs naturally in a number of plants. Some of these natural sources of caffeine include coffee beans, kola nut, tea leaves, mate and cassine. As a natural stimulant, caffeine has been used as a natural stimulant by communities in different parts of the world for over a century.

Read More »

Ginseng and Weight Loss – Use Ginseng Lose Fat


Ginseng is among the most well known herbal supplements. Its source is a group of perennial plants in the Panax genus. It is especially valuable for weight loss, although false rumors regarding weight gain have spread in recent times.

Read More »