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Monthly Archives: June 2016

How to Gain Muscle Mass For Skinny Hardgainers


If you're a skinny hardgainer or ectomorph you're probably sick and tired of trying to figure out how to gain muscle mass and seeing little or no results. If this is you, don't worry...it is a hugely common problem, which tends to be exacerbated by the bodybuilding industry as it often likes to think that massive muscle gain is the result of favourable genetics or the latest mass gaining supplement to hit the shelves. This is not true.

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Good Sources Of Protein For Vegetarians


Proteins are the important building blocks for muscles, tissues, cartilage enzymes and hormones. Therefore, it is definitely essential for every individual to get sufficient protein from his or her diets. However, a common misconception that exists amongst people is that Vegetarian or Vegan diet lacks protein, due to the fact of which vegetarians need to take protein supplements to satisfy their body's protein needs.

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Chrysin – Boosting Testosterone and Blocking Estrogen?


Chrysin has been around as a sports supplement since the late 1990's, meaning it's been around for quite a long time in the bodybuilding circles. It was found to possess anti-aromatase activity in the lab, so many sports supplement companies jumped on the bandwagon to include it with "andro" as a means of reducing the negative estrogenic effects of this prohormone.

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Glucosamine And Chondroitin – What Is It And Can It Help You?


Glucosamine is a popular alternative medicine used by consumers for the treatment of osteoarthritis. Glucosamine is a compound found naturally in the body, made from glucose and the amino acid glutamine. Glucosamine is needed to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. Glucosamine is available as a nutritional supplement in health food stores and many drug stores.

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The Benefits and Proper Usage of Pure Caffeine in Bodybuilding


Caffeine is one of the most effective supplements that can help you to maximize your workouts. This chemical compound occurs naturally in a number of plants. Some of these natural sources of caffeine include coffee beans, kola nut, tea leaves, mate and cassine. As a natural stimulant, caffeine has been used as a natural stimulant by communities in different parts of the world for over a century.

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