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Monthly Archives: May 2016

Top 10 Power Herbs

herb-extracts

I have listed the top ten power herbs to stock in your medicine chest. You can put the top ten of nature's time-tested medicines to work for you-keeping colds at bay, sharpening your memory, and increasing your energy. The herbs can help you to accomplish more during the day, feel more relaxed, and get a great night's sleep.

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Which Is Better, Fish Oil or Flax Seed Oil?

Flaxseed-oil-vs-omega3

As more and more people are beginning to realize the importance of fat in their diet, the consumption of food supplements such as fish oil and flax seed oil have shown an increase. You will come across people taking either fish oil or flax seed oil or even both. However, which one of these is better. Is it enough to take either one of these or one must take both to complete our requirements?

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