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Monthly Archives: March 2016

Top 5 Things DHEA Can Help With

dhea supplement

DHEA has been at the center of many natural remedies to improve mood, reverse aging, improve sex drive and burn belly fat. Dehydroepiandrosterone (DHEA) is a precursor hormone produced by the adrenal glands in both men and women DHEA is also known as a pheromone for the sex steroids. As men and women age, levels of DHEA in the body begin to diminish drastically. Here are details of medical research findings which have proven DHEA to be the natural fountain of youth.

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Neck Training – Points and Reminders


Some of this seems quite elementary, but a few of the videos posted on the Internet lately have made me feel like it's worth going over. I hope that we can agree that the muscles surrounding the cervical spine should be strength trained. However, there's been a lack of attention to important strength training principles in the examples I've been watching. It's not good enough to just do it, it's how you do it.

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How to Build Giant Calves


Some people say that you are either born with great calves, or you are not. I don't know about you, but I was born with wimpy calves. I remember there was a time when I would deliberately avoid wearing shorts in the summer because it is simply too embarrassing to show my calves - they were like chopsticks! I finally decided to train my calves, and although they were (and still are) incredibly stubborn body parts, they CAN still grow.

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